World Moms Network is BACK!!

World Moms Network is BACK!!

Hello, there! Remember when the World Moms used to jet set off to parts unknown? Or were always busy covering conferences and events around the UN’s Sustainable Development Goals? Well, the pandemic has provided our editing team time to reflect about a lot, including about what the future of World Moms Network will be, and I’d like to share with you what’s been going on behind the scenes over the past year!

How World Moms Network Got Started

First, if you are new here, you may be wondering how we got started…Back in 2010 when I had a toddler and another one on the way, I was interested to find a site to read that had perspectives from mothers from around the world. When I couldn’t find it, I decided to create it by getting a bunch of books out of the library, creating a website, and (kindly) harassing mothers I knew to write for the site to get started. If you build it, they will come. And they came! I have met so many magnificent women through this site! And if I knew the impact we were about to make in the years to come, I may have been even more nervous on day one – not being able to see the future, is bliss sometimes! 

Over the past more than a decade we grew to over 70 volunteer global staff. Our World Moms wrote their hearts out on the topics of motherhood, culture, human rights, and social good. They also made global friends along the way, championed social good causes, were sent on international reporting trips, spoke at the World Bank, and more! Then in more recent years we began to slow down…

The Slow Down…Was This The End?

Maybe it was because our kids were getting a bit older and we found ourselves with less time in front of the computer, maybe it was because we got more involved in our local communities, maybe it was because we went back to full time work or our work responsibilities grew, maybe it was because we all just needed a break, maybe blogging was losing steam, maybe we had had a good run, and this was it. However, amid the slowdown, the site stayed up. There were still World Moms who felt motivated here and there to put a post up. They kept us active, and we were still around. 

I thought during the wind down, “This might be it.” We had an amazing run which led to invitations to places like the UN and the White House. (We still can’t believe that all happened!) Our editors had new things going on in their lives, too. Not to mention, the political climate of the world began to change and became more polarized (and depressing). 

Messages From World Moms

I thought we were all ready to move on. Then the messages started rolling in. When are we beginning to ramp up? When can I write again? The World Moms wrote to me asking when we were getting back up and running. It was a pattern over time. The messages came in like delegates deliberating at a UN conference — from Europe, from Asia, from Africa, etc. The world was nudging World Moms Network that there was still a need for us.

Once the pandemic hit, we decided to have a few video calls to catch up with old friends and do a mental health check in. Every time we had a call different World Moms would show up. The questioning continued, “What are the next steps with World Moms Network?”, and they talked about how much they needed our community. It was their happy place. And, of course, we laughed A LOT! We’d hear stories that World Moms Network would come up in a mom’s therapy session as being something they really loved doing and that made them feel good about themselves and the world. Having their roles here made them feel important. Connecting with moms outside of their culture made life exciting and interesting! This was all true for me, too!

I always thought that the site was for our readers. Well, it very much is, but I completely underestimated how much the site is for us, the World Moms contributors, too. We’re here for you, but we’re also here because we need to be. There’s just something brewing in the universe that is tugging at us to be together and to get back to writing and convening. Coming from a group of global moms who are so used to giving, it was quite impactful to realize that we were all getting something out of what we do here, too. World Moms Network is a place where we belong. That sense of belonging is important to me, too. I had just been too focused on what we were doing, and I needed time to think, to take a step back, and to see the greater picture. 

Rebuilding World Moms Network

After our group calls at the beginning of the pandemic Senior Editors, Purnima in India and Elizabeth in the US, suggested we get on a call one day just to catch up together in a small group. That chat led to more chats. Those chats turned into action items. Before we knew it, we were meeting more regularly, having weekly calls, and our planning circle grew wider. 

Then I started a grad school program at Columbia University to earn my Executive Masters of Public Administration with a global policy studies concentration. I used my Quantitative Analysis class to create an effective survey for our moms. I thought, “What the heck! Why don’t I poll the World Moms and see how many were actually interested in starting up regular posting again?” They responded!!! They wanted in! I was really quite overwhelmed.

Purnima, Elizabeth, and I took the survey data and began running with it. We rebuilt our editing team. That was the easiest part. To our luck over time we had some editors come and go and many wanted to come back! We started working with a web designer to rejuvenate the site. Our informal chats turned into 2 weekly meetings (at different times to accommodate time zones).

Kyla was back. Kirsten was back. Margie was back. Tes was back. Oh my gosh, this band was ready to practice! That plus Orana was back and ready to pump up our social media. Nicole was back and thinking about ways to align us with nonprofits. Erin was back and wanted to run a yoga and meditation month. I was running lots of meetings again! Each editor had a geographical region of writers. The majority of our writers returned.

Among those that didn’t return – some were having babies or just moved and needed some time. We began to feel empowered and soon realized that you never quite say goodbye to a World Mom. We expected lot of No’s. To hear stories about people had moved on and there was no longer room for World Moms Network. On the contrary, we received lots of yesses and responses from people who wanted to stay on board and help with photos or offer to help in some other way if they couldn’t write. Even Asta, a World Mom from Norway who wrote our very first post on November 1, 2010, is back to help with photos!!

World Moms Network Relaunches!

The connections we have made over the past decade were real. And strong. Here we are again! Readers and World Moms, welcome to World Moms Network 2.021! Beginning next week, we’ll be posting twice per week (be on the lookout on Tuesdays and Thursdays!) and are planning to cover more UN International Days and continue to align our site with the UN’s Sustainable Development Goals because they are at the core of what is important to us globally. Also, we have taken feedback from our contributors and rearranged the site into updated hot topic columns: “World Voice” (human rights and social good), “Let’s Talk About Racism”, “Health and Wellness”, “COVID-19”, “World Parenting”, and “Meet a World Mom!”.

We’ve become a family. We need this network as much as you do. World Moms Network is a community that people enjoy being a part of. Get ready for another long ride. Get ready to hear more about the behind the scenes, as we try out better ways to bring that to the site. World Moms Network is BACK!!!

Thank you for being here with us!  Please subscribe to our newsletter (sign up on this page) to keep up to date with our posts and engage with us on social media. We have a LinkedIn page now, too! Stay tuned for great things to come from World Moms Network!

Jennifer Burden, Founder and CEO, World Moms Network

Beginning next Tuesday, June 8th, 2021, World Moms Network will return to regular posting twice a week!

This is an original post to World Moms Network by founder and CEO, Jennifer Burden, who hails from New Jersey, USA. Photo credit to Shilpa Iyer Photography.

Jennifer Burden

Jennifer Burden is the Founder and CEO of World Moms Network, an award winning website on global motherhood, culture, human rights and social good. World Moms Network writes from over 30 countries, has over 70 contributors and was listed by Forbes as one of the “Best 100 Websites for Women”, named a “must read” by The New York Times, and was recommended by The Times of India. She was also invited to Uganda to view UNICEF’s family health programs with Shot@Life and was previously named a “Global Influencer Fellow” and “Social Media Fellow” by the UN Foundation. Jennifer was invited to the White House twice, including as a nominated "Changemaker" for the State of the World Women Summit. She also participated in the One Campaign’s first AYA Summit on the topic of women and girl empowerment and organized and spoke on an international panel at the World Bank in Washington, DC on the importance of a universal education for all girls. Her writing has been featured by Baby Center, Huffington Post, ONE.org, the UN Foundation’s Shot@Life, and The Gates Foundation’s “Impatient Optimists.” She is currently a candidate in Columbia University's School of International and Public Affairs in the Executive Masters of Public Affairs program, where she hopes to further her study of global policies affecting women and girls. Jennifer can be found on Twitter @JenniferBurden.

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Happy International Women’s Day!

Happy International Women’s Day!

It’s been over 10 years since World Moms Network published its first post. We’re still all here in the trenches. Planning new things for 2021. Watch this space over the next few months. We are reorganizing and getting our site touched up!

In the meantime, I’d like to share a photo of me and one of my favorite women that I met from World Moms Network (when we were just World Moms Blog!), Purnima Ramakrishnan in India for International Women’s Day. What a ride we have had over the years, and the future is bright! That’s us at the BlogHer conference in Chicago in 2015 when Purnima was there advocating for global vaccines for children in the developing world. I look forward to doing more good with you and the rest of my most favorite women to make the world a better place, here, in this space!

Jennifer Burden

Jennifer Burden is the Founder and CEO of World Moms Network, an award winning website on global motherhood, culture, human rights and social good. World Moms Network writes from over 30 countries, has over 70 contributors and was listed by Forbes as one of the “Best 100 Websites for Women”, named a “must read” by The New York Times, and was recommended by The Times of India. She was also invited to Uganda to view UNICEF’s family health programs with Shot@Life and was previously named a “Global Influencer Fellow” and “Social Media Fellow” by the UN Foundation. Jennifer was invited to the White House twice, including as a nominated "Changemaker" for the State of the World Women Summit. She also participated in the One Campaign’s first AYA Summit on the topic of women and girl empowerment and organized and spoke on an international panel at the World Bank in Washington, DC on the importance of a universal education for all girls. Her writing has been featured by Baby Center, Huffington Post, ONE.org, the UN Foundation’s Shot@Life, and The Gates Foundation’s “Impatient Optimists.” She is currently a candidate in Columbia University's School of International and Public Affairs in the Executive Masters of Public Affairs program, where she hopes to further her study of global policies affecting women and girls. Jennifer can be found on Twitter @JenniferBurden.

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Lockdown Reflections: Musings From a COVID-19 Warrior’s Wife (Part 2)

Lockdown Reflections: Musings From a COVID-19 Warrior’s Wife (Part 2)

We hope you had the chance to read Part -1 of our WorldMom Purnima’s family’s experience of the COVID-19 pandemic. Below is Part 2.

My husband’s COVID-19 experience has awakened many feelings that seem to be coming to my conscious mind in layers, in time. I had probably shut out everything when while undergoing the experience. With each memory, new wisdom emerges. A new level of consciousness opens up. Each reminiscence ushers in an opportunity for transformation.

Here I will try to put a few of those into words!

My husband, nor his friends and colleagues, allowed any wasted time in sympathy. They had a job to do. Their duty came first, and I am proud of the COVID-19 warriors worldwide who pledge their lives to do what they think is the right thing to do. Work is worship, for them, and may the world be more blessed by such giving souls. 

They go to work every day, not thinking that it is the end of the world. For them, it is just routine. These physicians have been active healthcare workers during the bird flu, the swine flu, and many other pandemics. They feel humanity will endure and come out stronger and better. At least that is what they perennially convey to all of us – eternal hope, and loving-kindness.

If today you have an opportunity to show kindness to one soul – please do it. You may be doing much more than helping out with grocery shopping, or baking a cake, or running an errand for your friend or a stranger.

You may be touching the soul of a person in an irrevocably good way for eternity by a very simple act, and sometimes that could make all the difference between life and death.

Compassion, affection, and empathy – are the fuel that runs the world. While you are wrapped in kindness outpouring from all quarters, you can endure anything. I received only gentleness from all quarters, and perhaps that was the most important factor to ensure my sound mental health, lack of stress, and lack of worry. Not one patronizing word. No condescension. No holier than thou talk, or wise-talk, no nothing. Just pure love, care, and concern from all who knew of our situation. We also did not face a single social stigma; of course, we had the personal discipline to socially isolate as per standard health guidelines.

In the midst of everyday challenges and the pouring of wisdom from within my heart, I realized that as humans, our collective compassionate consciousness was being elevated.

Wisdom is perhaps already inherently present inside every one of us if we listen. Wisdom is what probably enables us with creativity, and intelligence, when we decide to look deeper than what our immediate current perception show us. My wish for all of us is to go beyond that tangible thought or feeling and wait, like we do, as a family, both physically and emotionally.

Let wisdom decide to enthrall us, and in that one moment of revelation, you can feel the Universe’s love, and if you continue to stay there for one extra moment, perhaps that would allow us to perceive the kindness and compassion in our immediate surrounding, from the Universe.

As humanity, we endure with some hope, some gratitude. We are always offered a choice at that one moment when we are faced with life-altering adversity – we can choose hope and gratitude and be transformed by our choices. And this perception can make all the difference in lighting the path – for ourselves and for people around us. 

I remember this excerpt from Carl Sagan, inspired by an image taken by Voyager 1 on February 14, 1990. Voyager 1 was about 6.4 billion kilometers (4 billion miles) away, and approximately 32 degrees above the ecliptic plane, when it captured this portrait of our world. Caught in the center of scattered light rays (a result of taking the picture so close to the Sun), Earth appears as a tiny point of light, a crescent only 0.12 pixel in size. 

The Pale Blue Dot – Our Home, Planet Earth
Image Credit: NASA

Look again at that dot. That’s here. That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor, and explorer, every teacher of morals, every corrupt politician, every “superstar,” every “supreme leader,” every saint and sinner in the history of our species lived there–on a mote of dust suspended in a sunbeam.

The Earth is a very small stage in a vast cosmic arena. Think of the rivers of blood spilled by all those generals and emperors so that, in glory and triumph, they could become the momentary masters of a fraction of a dot. Think of the endless cruelties visited by the inhabitants of one corner of this pixel on the scarcely distinguishable inhabitants of some other corner, how frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds.

Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity, in all this vastness, there is no hint that help will come from elsewhere to save us from ourselves.

The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment the Earth is where we make our stand.

It has been said that astronomy is a humbling and character-building experience. There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another and to preserve and cherish the pale blue dot, the only home we’ve ever known.

― Carl Sagan, Pale Blue Dot: A Vision of the Human Future in Space

To be continued …

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here . She is also the recipient of the BlogHer '13 International Activist Scholarship Award . She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page . She also contributes to Huffington Post . Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!   This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.   She is a practitioner and trainer of Heartfulness Meditation.

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Lockdown Reflections: Musings From a COVID-19 Warrior’s Wife (Part1)

Lockdown Reflections: Musings From a COVID-19 Warrior’s Wife (Part1)

Jennifer Burden, the founder of World Moms Network, asked me to share my family’s COVID-19 story from India. I have been reluctant because our hearts go out to so many I know, who have lost family and friends near and dear to them in India and across the world, from COVID-19. I hope our story can help paint the picture of how the virus is affecting the daily life of families of health workers, around the world, to our global readers. So, with that intention, I tell my story…

My husband and I are so different, we come from different cultures and languages within India, however, one of the few things that bind us together is our love for travel. We had planned to spend our 15th wedding anniversary somewhere trekking up a mountain or looking at art pieces in a museum. Thankfully, we have similar tastes in the type of travel we do, and so that is one thing less to quarrel about in our lives! 

Instead of celebrating our anniversary in some far off exotic location, we knew that we would celebrate our love and togetherness from the quarantined confines of our home, as times were now difficult and different. And that was okay too. 

BUT – Today I dreaded waking up to our wedding anniversary. 

The author’s husband who is a physician.

You see, my husband is a frontline healthcare worker, a pulmonologist, and is involved in the treatment of patients in the COVID-19 ward in the hospital where he serves. He is in contact with hundreds of COVID-19 positive patients every single day. Several days before our anniversary he was down with a high-grade fever. Slowly this took a worrisome enough turn, for him to call up the technician to come home to test him. Thus, the whole day of our 15th wedding anniversary was spent waiting in prayerful anticipation. Well, to cut the long story of the day short, he turned out to be positive for COVID-19. This was definitely not the anniversary we were expecting, and we were now worried. 

Most healthcare workers have been facing enormous challenges – physically, mentally, and emotionally. They see in the eyes and hearts of patients, so much loneliness, pain, and fear, that, that in itself drains them out completely. It can be very overwhelming and many times the doctors and nurses die hundreds of deaths inside, as they let a life go.

As his wife, I seek to understand, yet, sometimes I do not. At times, I can sympathize. Other times I get frustrated, caught up in my own other problems or worries. 

We have missed him at times when he used to come home very late, long after my son and I had fallen asleep. At other times, I have learned to stay indifferent. I remember, once when we were on our honeymoon, he received a call from one of his patients. I don’t always have him to myself. Being married to a healthcare worker has been a very enlightening journey, living with him and his profession for the past 15 years.

The author’s family.

At times, he indicates that he understands and explains patiently how he cannot make more time for us. At other times, he is full of his own joys or sorrows of work.

In the midst of such a life, where I did not know when he would be back home for the day, things had only worsened in the past 8 months. Being part of the first responders in the fight against the coronavirus, I cheer for him. 

Every night our family wait, patiently. I say, ‘patiently’, because, the hardest part of this COVID-19 pandemic was always to constantly wonder when my husband was going to contract it. I never doubted that he wouldn’t contract it. After all, his whole day, more than 12 hours, was spent with people who had contracted it. I just prayed and hoped that at least he would be asymptomatic or he would recover very quickly.

Now, that worry was gone. He was COVID-19 positive, and I knew how the next fortnight was going to be. All of the regular COVID-19-words now stared at my face – quarantine – social distancing – uncertainty – grocery shopping for the next 15 days, etc.

I decided to take one hour at a time and gave my attention to only the most important tasks of the immediate hour. The most important thing to do, of course, was to take care of my husband.

The next thing I decided was to get off my phone, unless absolutely necessary, such as the phone calls from my parents or from my husband’s colleagues. I uninstalled all the Apps from my phone temporarily, and that is probably the best decision I have ever made in this current digitalized year.

One thing that helped me stay positive and resilient is an everyday meditation regime, and the online group meditation sessions every Sunday morning with our Heartfulness community.

I suddenly realized how close my husband was, with his colleagues, friends, seniors, juniors, students, and the Dean in his workplace. I entered his workplace that I wasn’t as aware of, prior to his sickness in our busy lives. There was an outpouring of love, concern, affection. Most days he was on his phone, when he had the energy, talking to his students, or discussing regimes and protocols with his colleagues. He never gave me the impression that he was sick. But he gave me a lot of reasons to worry too, as he was still symptomatic with fever, respiratory infection. However before I knew it, he was back on his feet and on his job (from home, as we had to be in quarantine for few more days).

One hour at a time, one day at a time, we let time pass at her own pace. The hours were long, but the days were short, as they say.

Fifteen days, after our 15th wedding anniversary, we tested again, and the results were negative. He is back to work now, and treating patients, in one of India’s hotbeds of COVID-19 – Chennai.

The author and her husband.

Our wedding anniversary will have to wait until another day, another year, but I am proud of him for being a part of India’s fight against the pandemic. He makes me proud. 

To be continued …

Read Part – 2 here.

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here . She is also the recipient of the BlogHer '13 International Activist Scholarship Award . She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page . She also contributes to Huffington Post . Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!   This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.   She is a practitioner and trainer of Heartfulness Meditation.

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India: Voices of High School Students: Altruism from Youth #YouthDay #OmegaIntlSchool

India: Voices of High School Students: Altruism from Youth #YouthDay #OmegaIntlSchool

On the International Day of Youth, World Moms Network – Senior Editor, Purnima from India, met with a few young high school students. Read on to find their take on the state of affairs of the world, their life ahead in times of this pandemic, their passion, their ways of achieving their dreams and goals, and generally trying to have a positive perspective towards the world and their life.

Purnima asked 3 questions!

  1. What is your passion? What makes you most excited about? What does your heart live for? Take some time and think about the questions mentioned below. Answer the questions to the best of your ability. This is about your beliefs, hopes, and dreams.
  2. What is that one thing you would like to see changed in this world? (Examples: Climate Change, Education policy, Global unity, etc…)
  3. Tell me about that one step you would like to take to achieve question #2?

Harini Ramanan says:

My passion is writing. I am excited about creating a whole new world that can fit into a reader’s head. I am passionate about global unity. I want to promote diversity among religion, race, and more. 

Ritesh says:

I love data science, especially the field of artificial intelligence. I would love to implement this into business, as I’m also interested in becoming an entrepreneur. Despite the challenges that may come, I am determined and will work my way through.

Ritesh

One thing I would definitely like to see changed in this world is parents no longer making their children’s major decisions. Especially in India, many parents put a lot of pressure on their children to, (for example), take up a certain subject to study in the future, impeding the child from doing what he/she is really passionate about, just because the parent thinks it’s ‘not going to work out’. 

I totally agree, that parents know what is right and what is wrong and that their children should respect that, however, sometimes there is no ‘right or wrong’ decision when it comes to a child’s major decisions, after all, it’s impossible to see what the future will bring. Nevertheless, I believe that it’s not up to a parent to decide where their child’s success lies, but for the child to prove that their success is where they want it to be.

What I am about to say might sound ridiculous, but just like we children go to school, I believe that parents also need some form of education to become better parents and respect their children’s opinions and passions. Parenting is already a hard task in itself, especially when the child grows up and starts to become rebellious and doesn’t want to do what the parent wants them to do. But through education, parents could, maybe, be able to understand what their child is really interested in, and rather than pulling them away from it, help them to achieve their goals.

Selvambiga says:

I love art. When I come up with new ideas and implement it, I feel satisfied after looking at my output on how creative, hard-working, and concentrated I was toward my artwork. Sometimes when my artwork looks very similar to the one I had in my mind, I’m on cloud 9. I would say that my heart lives to achieve my goals, ambition, and also my cravings toward my likings like chocolates, desserts, and also ice creams.

I also want to change the healthcare policy to a better one providing adequate and necessary treatment to all who arrive at any hospital, be it rich or poor. I want to do this because not everyone in this world is getting proper medical treatment because it is expensive.

Mabel David says:

My passion is to share love by indirectly helping others in need especially. Spending time with people I love and who love me back gives me joy and peace. My heart lives for the new experiences I experience every day.

Nishit Joseph says:

I want to be a lead guitarist. I love playing and feeling guitar against my body. I am very excited about changing the string in my guitar. My heart lives to bring music to every corner of the world.

Adil Sukumar says:

Everyone should have a voice. I want to see everyone happy smiling. My heart lives for doing what I love.

Poojasri

Poojasri M says:

I want to see all people treated equally, no matter whether they are rich or poor, all people in the world must be treated equally.

Tania Mascarenhas says:

I want to eliminate discrimination and hate from this world. It’s very taxing to even think about this.

I’m currently working on collecting suggestions on an app called Tumblr which is a microblogging platform. Once I have collected enough ideas, I hope to start a Kindness Challenge; where each day we can represent ideas or do something as simple as baking a cake, giving a compliment or speaking to an old friend.

Vanaja Karthik says:

I would like for abusing to stop. I am going to strive for the Heartfulness movement to spread throughout the world and prioritize spirituality, love, kindness and togetherness.

These kids have started with a thought, put words into their ideas, are leading engagement in their community. They encourage action among adults, and lead transformation.

Special shoutout and gratitude to Mrs. Ushma Sriraman, who leads the Value-Based Education department of the Lalaji Memorial Omega International School, for her cooperation, coordination, and for her virtual hugs!

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here . She is also the recipient of the BlogHer '13 International Activist Scholarship Award . She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page . She also contributes to Huffington Post . Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!   This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.   She is a practitioner and trainer of Heartfulness Meditation.

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#GLOW #Heartfulness #Webinar: Achieve Total Fitness and Maximum Health (Dr. Ruth Heidrich, Ph.D.)

#GLOW #Heartfulness #Webinar: Achieve Total Fitness and Maximum Health (Dr. Ruth Heidrich, Ph.D.)

Dr. Ruth Heidrich, Ph.D

Dr. Ruth Heidrich, Ph.D

Ruth Heidrich, Ph.D. is an internationally acclaimed speaker and authority in health, nutrition, and fitness. Known as the “other Dr. Ruth”, this six-time Ironman Triathlon finisher has held age-group records in every distance from 100-meter dashes to 5K road races to ultramarathons, the pentathlon, and triathlons, including 8 golds in the Senior Olympics.  She has completed more than 60 marathons all over the world, including Boston, New York, Honolulu, Moscow, and has held 3 world fitness records in her age group at the famed Cooper Clinic in Dallas, Texas.  She has also been named one of the “Top Ten Fittest Women in North America”.

She is the author of Senior Fitness, A Race For Life, an e-book, The CHEF Cook/Rawbook, and Lifelong Running, and has an “Ask Dr. Ruth” column on her website, www.RuthHeidrich.com. A graduate of UCLA, she holds a Master’s degree in Psychology and a doctorate in Health Education.  She has also lectured in this field at the University of Hawaii, Stanford University, and Cornell University.

As of the year 2018, she has been vegan for 36 years and a daily runner for 50 years.

Here is her amazing story:

Cancer Caused Me To Step Out of My Comfort Zone

It’s been said that it’s harder for folks to change their diet than change their religion. Talk about comfort zones!  If you, dear reader, are eating the Standard American Diet (SAD) or the more common Western diet, what follows should illustrate this quite well.

I grew up eating the SAD diet and in college studied nutrition.  I was taught that we needed lots of protein with the “best” and “complete” sources being lean meat, especially chicken and fish.  For strong bones, I was told that dairy products were required as the “best” source of calcium.  As a result, I ate this way for the first 47 years of my life, confident that I was providing the best possible nutrition for my body. Confidence was bolstered by the fact that I’d taken up daily running fourteen years before and had worked up to running marathons. Since I was lean and fit, and, I thought, healthy, you can imagine the shock I felt when told by the surgeon that the golf-ball-sized tumor he’d just carved out of my breast was cancer — in fact, a 5 cm infiltrating ductal carcinoma (IDC), a moderately fast metastasizing form of breast cancer. This explained the severe bone pain I was having which not even narcotics could dull. It explained my sky-high liver enzymes.

Then they found a tumor in my right lung. This made it Stage 4! My life as I knew it had just been dumped on its ear! My burgeoning, exciting career as a fast-rising female management-type in the U. S. Air Force suddenly lost all importance to me.

Comfort zone? What comfort zone! For the next few days, I walked around numb, alternating between tears and anger at the betrayal of my body. After all, hadn’t I done everything right? When I asked my doctor why I got cancer when I was doing everything right, he said nobody knows why we get cancer. Somebody must know, I thought.  I got a second opinion. When that agreed with the first, I got a third and even a fourth. All said, “We don’t know why we get cancer and, yes, yours is definitely advanced cancer.”  I went to the library and checked out every single book they had on cancer and searched through them all – and still, no answers.

Since I hadn’t yet gone back to work, I happened to see an item in the local paper and the words, “breast cancer” jumped out at me. It read: “Wanted: Women with breast cancer to participate in diet-related research. Call Dr. McDougall…” with his phone number. I found myself talking to the doctor himself.  I was so surprised I sputtered the words, “I’ve just been diagnosed with breast cancer.”  I barely heard his response, “Get your medical records. I need to talk to you.

As he was going through my records, I heard “Hmmm. Y’know, with a cholesterol of 236, you have as great a risk of dying of a heart attack as the breast cancer.” As this information sank in, I was thinking, first, breast cancer, and now, heart attack? I was stunned!  Wait just a darn minute — I am running marathons, I eat a good diet, but then the thought occurred to me. I’ll show him that my diet has nothing to do with cancer and heart disease.

My next surprise came when I was told the conditions of entering the study. First, no chemotherapy or radiation because there had to be only one variable – the diet. Then came the conditions of the diet. “No meat…” I interrupted, saying I only eat chicken and fish. He explained that the muscle that moves a hoof is the same as the one that moves a wing or a fin, so, meat is gone. Going on, he said, “No dairy” I interrupted again. “Oh, I only drink instant powdered milk”, thinking that because it was so low-fat, it had to be okay. Turns out that animal protein, and dairy protein, in particular, are cancer promoters, he told me.

My comfort zone shrank further. What was I going to eat, thinking that there wasn’t much left. He and his wife, Mary, gave me all the bad/good news. I could eat all I wanted of whole grains, potatoes, yams, vegetables, and fruit. Then, another surprise, no oil – not even olive or coconut oil. More comfort zone shrinkage!

A full two hours later, I left the office full of a mixture of hope and despair. My whole dietary world was turned upside down.  I was told that animal products both initiated and promoted cancer and that by eliminating these from my diet, my immune system could start doing what it should have been doing all along. He pulled open a file cabinet drawer, saying “Here are the epidemiological studies and also the results of the animal research. You are welcome to spend as much time as you want to go through these files.”

The next attack on my comfort zone came when I broke the news to my husband.  His reaction was a shocker. “You’ve fallen into the hands of a quack!” I countered with “No, I’ve seen the research.”  Then, scoffing, he said, “I gave you credit for having more intelligence than this.”  This was really insulting because I was a graduate of UCLA, had a master’s degree, and at that time, had all but the dissertation for my Ph.D.   I knew at that moment that I was going to do this but that it was going to be without his support.

A few days later I was transferred from Surgery to Oncology and met the oncologist who would be in charge next. When he talked about scheduling me for chemotherapy and radiation, I told him that my only treatment was going to be a low-fat vegan diet. I imagined what was going through his mind, probably even having to suppress some laughter as he heard what he must’ve thought was the most ridiculous treatment for advanced breast cancer he’d ever heard. He said, “Diet has nothing to do with breast cancer, and besides, you can’t possibly get enough protein without meat. And there’s no way you’ll get enough calcium for your bones without dairy.”

Back I went to Dr. McDougall who pulled out the USDA food analysis graphs showing how all my dietary needs would be met. I’d also started feeling the results of the new diet in the form of bone pain disappearing, liver enzymes normalizing, chronic constipation is gone, no more need for the prescription for my disappearing arthritis, and, a wonderful surprise, my running got faster and I took 17 minutes off my next marathon!  I was totally convinced!

Then I heard about the Ironman Triathlon, a 2.4-mile swim, a 112-mile bike and then you run a 26.2-mile marathon! I thought this would be a great challenge and a chance to prove that Dr. McDougall was on the right track, that if I could do the Ironman on this diet AND reverse cancer, that the whole world would soon take notice and change their diets as well.

Cancer is gone and Ironman completed. That’s when I discovered how hard it is for most people, husbands, and doctors included, to step outside their comfort zones.

I’m still waiting…

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WEBINAR ANNOUNCEMENT

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Dr. Ruth is joining us for a GLOW Heartfulness Webinar on 14th July 2018. She would answer your questions live.

Please register for the webinar here – http://webinar.heartfulness.org/webinar-registration/?id=14

In this webinar, you’ll learn how Dr. Ruth reversed a shocking diagnosis of Stage 4 breast cancer, changed her diet and went on to win hundreds of gold medals in races ranging from the Ironman Triathlon, dozens of marathons, to eight gold medals in the Senior Olympics. She will cover the benefits of daily exercise, how it helps the heart, lungs, muscles, bones, and even the brain. She’ll describe the ideal human diet, and how easy it can be, to implement. You’ll also learn the importance of eating a whole food, a plant-based diet which gives the body the carbohydrates it needs, the right amount of protein and fat. She will also discuss how money drives most diet decisions and how that causes the most common health threats we face today: obesity, high blood pressure, high cholesterol, high blood sugar, diabetes, heart disease, cancer, arthritis, osteoporosis, and dementia.

Overview & Takeaway

  • What the ideal human diet looks like and how it provides all our nutritional needs.
  • How the right diet supports your goals and sets the stage for better meditation.
  • Why daily exercise is important, the best time to exercise, and the best exercise to do.
  • How to reverse the most common conditions causing the need to be put on medication.
  • An experiential session of Heartfulness Relaxation and Meditation.

http://webinar.heartfulness.org/webinar-registration/?id=14

http://webinar.heartfulness.org/webinar-registration/?id=14

 

 

 

 

World Moms Network

World Moms Network is an award winning website whose mission statement is "Connecting mothers; empowering women around the globe." With over 70 contributors who write from over 30 countries, the site covered the topics of motherhood, culture, human rights and social good.

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