GLOW: A Unique Webinar Series by #Heartfulness Institute and #WorldMoms Network

GLOW: A Unique Webinar Series by #Heartfulness Institute and #WorldMoms Network

World Moms Network and Heartfulness Institute have joined together to create the new GLOW series of Webinars for introducing women across the world to Heartfulness Meditation.

World Moms Network’s vision statement as you all know is, “We envision a world of peace and equality, born through our common ground of motherhood.”

Over here at World Moms Network and Heartfulness Institute, we believe that this world of peace and equality can be born only if the mind is at peace, and the heart at joy, for every single individual in the world.

For change begins with you, with me, with the woman of the family!

GLOW stands for ‘Genuine Loving Outstanding Women’, and is a series of monthly online workshops for women everywhere to learn and practice Heartfulness meditation in the comfort of their homes or their workplace.

Each webinar will feature an expert speaker, chosen from women who are outstanding in their fields, who have influenced their own family, or their community, or their nation. These women have been change-makers and influencers. They’ve also been able to find peace, joy, and love in their own lives, and  have influenced people around them to find the same.

Women are well-placed to create harmony and peace in all areas of life, often starting within families and spreading out into the world. And we’re highlighting just that!

The first webinar in this series is on 5th September 2016, 9:30 AM ET/6:30 AM PT. Calculate your local time here

goo.gl/A2HDy7

The theme for the first in the series of webinars is “Individual Peace Contributes to World Peace. 21st September is celebrated as the UN International Day of Peace.

GLOW Webinar Series

GLOW Webinar Series

Keynote Speaker:
Jennifer Burden, Founder & CEO of World Moms Network

Jennifer Burden, Founder & CEO of World Moms Network

Jennifer Burden hails from the USA and is the founder and CEO of World Moms Network, an award-winning online media organization and website promoting a world of peace through the common bonds of motherhood. Jennifer has been nominated a Global Influencer Fellow and Social Media Fellow by the UN Foundation, invited to the White House, spoken at the World Bank for the right of a universal education for all children, and her writing has been featured on Impatient Optimists, The Huffington Post, ONE.org and BabyCenter. She is the mother of two girls and practices Heartfulness meditation.

Jennifer has been hosting Heartfulness meditation sessions through internal webinars on World Moms Network. In this webinar she will guide us to contribute towards world peace through meditation.

Who Should Attend:

All women, everywhere in the world, are welcome to join! Click here – goo.gl/A2HDy7

goo.gl/A2HDy7

New to meditation? These workshops are a perfect place to start! And… you can bring a friend!

For more information, leave a comment below, or write to Glow@heartfulness.org

World Moms Blog

World Moms Blog is an award winning website which writes from over 30 countries on the topics of motherhood, culture, human rights and social good. Over 70 international contributors share their stories from around the globe, bonded by the common thread of motherhood and wanting a better world for their children. World Moms Blog was listed by Forbes Woman as one of the "Best 100 Websites for Women 2012 & 2013" and also called a "must read" by the NY Times Motherlode in 2013. Our Senior Editor in India, Purnima Ramakrishnan, was awarded the BlogHer International Activist Award in 2013.

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#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 2)

#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 2)

“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Network contributor, or reader, or  fan, please contact us (worldmomsblog@gmail.com) for a free pass.”

Our Senior Editor, Purnima Ramakrishnan in India recently interviewed Dr. Veronique Nicolai for World Moms Blog.

Part – 1 of Dr. Veronique Nicolai’s (Pediatrician and Trainer of Heartfulness Meditation) interview is published here. Part – 2 is published below.

Purnima Ramakrishnan: Are your children practicing Heartfulness meditation?

Dr. Veronique Nicolai: Yes. Our daughter started a little less than a year ago. She has seen us meditating since she was born. She said she was waiting for her to be old enough to start. We have always shared whatever we learned or discovered with Heartfulness with them. But I always told her that what I could share was nothing compared to what I am experiencing and she could know about meditation only when she was going to try it herself.

So, now that my daughter meditates, she comes out of her meditation with her eyes shining and says – “Wow!” I am happy that she started her own wonderful inner journey.

A child practicing Heartfulness Relaxation

A child practicing Heartfulness Relaxation

PR: What are the health benefits you have observed in your child(ren) after they have started Heartfulness meditation?

VN: I have not only seen my daughter, but also other youth starting meditation early, and it has been amazing to see how strong it makes them. Children look incredibly happier; it shows on their face, they keep this brightness in their eyes. They are whole, authentic and balanced. And what is more important, this attitude is supported by the meditation practice, so it stays with them even when they fly out of the nest.

I used to worry about how my children were going to manage in the ‘outside world’ and I would have been easily over protective. But with them meditating and keeping their heart compass intact, I am very confident that they will help other youth find their balance too.

PR: What about the other holistic benefits for children to try Heartfulness Relaxation?

VN: I will give you a very practical example of how my son uses the Heartfulness relaxation. He is very sensitive and movies or stories can impress him. Sometimes he says he feels heavy and not able to fall asleep. So we do the relaxation together. I hold his feet in my hands and guide him into relaxation. And it helps like magic!

A child relaxing before going to sleep, relaxing before their exams or revisions, relaxing at these crucial times, helps him/her in the long run, in his life. It gives composure and they perform better. For some time, I did not even know they were doing it at school and enjoying it.

Such relaxed states of mind, helps us bring into this world, a balanced, content, happy breed of humanity who loves peace. We have a better generation ahead of us, which is not just holistic benefits for children, it is a holistic world, filled with compassion and peace.

PR: Please share a few things about Heartfulness Meditation which children and mothers should know for effective practising.

VN: To have balanced children, you have to have balanced parents. So the onus is first on us – parents. You can relaxation techniques for your younger kids whenever there is a stress, or to help in a difficult moment. But I would definitely recommend using it as a routine to go to sleep, everyday. It helps the child to enter sleep in relaxed manner and will ensure a quality sleep.

The hours of sleep before midnight are most important as deep sleep happens then. Deep sleep is crucial for growing children; it is then that the body heals, fights against infection and inflammation and when the growth hormone is produced.

We do not insist enough on the importance of a good night’s sleep in a growing child. It is even truer for teenagers!

The Heartfulness relaxation will teach in a natural way the child to listen to his heart, because the Heartfulness relaxation takes the child to the heart. And that is where the greatest values lie, and it will shape the child’s destiny.

Part – 1 of Dr. veronique Nicolai’s interview is published here.

World Moms Network has teamed up with the Heartfulness Institute as a media partner for their meditation conferences, the next one is at NJPAC. This interview post is part of the conference promotional, by Senior Editor, Purnima Ramakrishnan in India.

Welcome to the Meditation Conference at NJPAC

Welcome to the Meditation Conference at NJPAC

A limited number of free seats to the Heartfulness conferences are available to contributors and fans of World Moms Blog. You can register here!http://conference.heartfulnessinstitute.org/register

Please contact us (worldmomsblog@gmail.com) for a free pass.

Photo credit to the Heartfulness Institute.

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here . She is also the recipient of the BlogHer '13 International Activist Scholarship Award . She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page . She also contributes to Huffington Post . Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!   This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.   She is a practitioner and trainer of Heartfulness Meditation.

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#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 1)

#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 1)

“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Blog contributor, or reader, or  fan, please contact us (worldmomsblog@gmail.com) for a free pass.”

Our Senior Editor, Purnima Ramakrishnan in India recently interviewed Dr. Veronique Nicolai for World Moms Blog.

Part – 1 of Dr. Veronique Nicolai’s (Pediatrician and Trainer of Heartfulness Meditation) interview is published below. Part – 2 will be published on Friday.

Dr. Veronique Nicolai and Daughter

Dr. Veronique Nicolai and Daughter

Dr. Veronique Nicolai is a pediatrician from France. In 1997, she spent six months of studies in Medical Universities in Chennai, getting to know more about India from a medical perspective. She moved permanently to India in 1999 and has been living in Kodaikanal, Bangalore and Chennai.

She is a practitioner and trainer of Heartfulness meditation. Since 2002 till date, she has contributed towards the development of an international training program that teaches Heartfulness meditation and the philosophy of Raja Yoga to practicants from all over the world.

Veronique has a strong interest in children. She compiled and illustrated two books for children to sensitize them to holistic living. As a pediatrician, she is involved as a school doctor in Chennai.

She has a daughter Shraddha (16 y.o), and a son Anand (13 y.o). Settled in Chennai, along with her husband, she calls this city as home. This pediatrician dons many hats, with interests in yoga, teaching, arts, baking and piano.

Purnima Ramakrishnan: How long have you been practicing Heartfulness Meditation?

Dr. Veronique Nicolai: I got to know about Heartfulness meditation when I was still at school, in the 12th grade. I had moved to a new city in the South of France, and my new best girl friend’s parents were meditating. We used to spend a lot of time at her house. I liked the atmosphere there and the profound conversations that we had with her parents. I found them wise and happy in their life. They were a great inspiration. Then my friend also started. By that time we both had started our medical studies and I thought she was crazy, as medical studies are very difficult. I observed her and she was doing great in her studies and in her life. It was the 90s and France was not at all opened to the idea of meditation. It was also a big step for me to take, to try something different.  I read also about meditation on the heart and in 1993, I started, just like that, almost without warning. Meditation has been my companion since, and it’s been the most amazing inner journey. I had gone into the medical field to make sure I will never cease to learn new things, all my life. With meditation, I opened an entire new field of wonder and discovery.

If the practical and immediate benefits of meditation hooked me at the beginning, it is the beauty of the inner journey that has kept me doing it.

PR: How do you think the Heartfulness Relaxation technique helps children?

VN: I don’t think it helps, I have seen it help. I like to try things first on myself, and then on my children, before I actually recommend it. We have a big rule, we paediatricians; never advise something new (I am talking mainly about new treatments), unless it’s been used on the market for many years. We have to be very careful because we deal with delicate and growing beings. So we often wait and observe before acting. In the same way, I observed how meditation works on adults. Then my kids tried relaxation. My son who is 13 is so positive about its effect. A boy of this age is not that easy to convince.

The first time he tried it, he said he felt something like a cool shower relaxing him and he felt so good. I did not have to ask him to do it. He started doing it on his own, in class, before exams and especially at night. That’s how I know it works. Because they choose to practise it, I did not have to give it to them.

In my understanding, Heartfulness has something unique. It helps children first relax their body.

There is so much stimulation all around, that some kids have trouble just sitting on a chair, and some are either impatient or fear to even keep their eyes closed for just a couple of minutes. Slowly with relaxation, they learn to let go of their fear, their anxiety.

Obviously their sleep is also improved immediately. But it goes further. We give too much importance to the body and the mind. Nutrition and health is also about the balance of the body and mind.

What about the soul? One’s deeper self?

I remember when I was a kid, I was very anxious about the purpose of life; I had a lot of questions about death. The uniqueness of Heartfulness relaxation is that, it takes the child to his heart. And there, by staying in the heart for some time and with eyes closed, the child is able to tune with his heart and get familiar with what defines him, at the core.

So with a very simple exercise, we teach the child to recognise that (s)he is not defined by what (s)he looks like, or what is outside, or her/his intelligence, but by the heart. This is for me the most important gift that we can teach a child: to find her/his inner self, make it strong and teach her/him to listen to it and have a life guided by the heart.

PR: How does the Heartfulness Relaxation and meditation help a woman be an effective and better mother?

VN: I really wish all mothers would learn this wonderful method. I loved it when I was not yet a mother, but its importance in keeping my balance has only increased when I became a mother. A woman’s well-being reflects on the entire family. So when I come home, in the evening, tired, exhausted by the day, and I know I have to cook, and two grumpy kids because it’s late, or they are just tired too, I find 20 minutes for myself to meditate. I call it my heart-spa. I come out fresh. After 20 years of practice, I am still astonished at the new energy it gives me. So I can handle dinner, grumpiness, you name it. You will see that actually, the grumpiness of your kids disappears when you yourself are fresh!

It is also a great experience to have your children wake up in the morning, when you are already fresh from your own morning meditation. It changes the way you send them to school. That’s the immediate, practical effect in a day-to-day life.

But deeper than this, there are questions about you as a woman, as a mother, that need you to pause and introspect about. And, well, I am still learning, as I experience it more and more. Meditation has been a great life companion to me! It gave me insights that no medical book or journal could have given me. I suddenly could understand, get answers, things became clear. That is the result of a deeper change, very much linked to a regular practice.

Part – 2 of Dr. veronique Nicolai’s interview will be published on Friday.

World Moms Network has teamed up with the Heartfulness Institute as a media partner for their three upcoming U.S. meditation conferences. This interview post is part of the conference promotional, by Senior Editor, Purnima Ramakrishnan in India.

A limited number of free seats to the Heartfulness conferences are available to contributors and fans of World Moms Blog. You can register here!http://conference.heartfulnessinstitute.org/register

Please contact us (worldmomsblog@gmail.com) for a free pass.

Register for the Heartfulness Conferences

Register for the Heartfulness Conferences

Photo credit to Dr. Nicolai and Heartfulness Institute.

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here . She is also the recipient of the BlogHer '13 International Activist Scholarship Award . She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page . She also contributes to Huffington Post . Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!   This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.   She is a practitioner and trainer of Heartfulness Meditation.

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INDIA: A World Mom Reports from Catastrophic Floods in #Chennai #ChennaiRains #ChennaiFloods

INDIA: A World Mom Reports from Catastrophic Floods in #Chennai #ChennaiRains #ChennaiFloods

Chennai Flood Rescue

A woman being rescued from her house in Chennai, India.

My family lives in a low-lying area in Chennai, and we are, unfortunately, in the direct line of the reservoir’s outflow. We have been deeply affected by the #ChennaiFloods of 2015.

I’ve listened to to my son’s pleas to go back to his school which has been rained out for over a month. I have been heartbroken and in shock from the news of the many who have died around us from the floods. Helicopters overhead have dropped off supplies to my mother’s neighborhood. It began with a cyclone, and now the floods of Chennai, India have left the region where we live, in a crisis.

The school of the photographer's daughter and buses under water in Chennai due to extreme flooding.

The school of the photographer’s daughter and buses under water in Chennai due to extreme flooding.

It was a wrong call. The people keep on saying this over and over again. In the newspapers. In social media. Chennai has had the highest rains in 100 years, but that is not what has caused our city’s problems. Lapses and error in human judgement, unplanned and predatory city development, high rise buildings on dried up river and lake beds, clogged drain water pipes, and a very poor civic administration are what led to our current catastrophe.

And the reservoirs and dams were opened up at the wrong time. This was a disgrace!

Sedimentary debris left behind by flood waters in Chennai, India.

Sedimentary debris left behind by flood waters in Chennai, India.

The government had adequate warning from the weather department, but failed to respond in time. Who is responsible for this? One person’s bad judgment or that of one state government department led to this event which has been called a national disaster and crisis. Over 500 are dead, as bodies are still being recovered from receding waters, with over 1.8 million people losing their homes and possessions, and a net worth loss of $3 billion to the Indian Economy.

My city, fondly called Singara Chennai (Beautiful Chennai) in my native Tamil language, has now been aptly called Sink-aagara Chennai (Sinking Chennai) all over Social Media.

Dead bodies are covered as women mourn. Over 500 people have lost their lives in the Chennai Flood.

Dead bodies are covered as women mourn. Over 500 people have lost their lives in the Chennai Flood.

The damage is colossal. I am still numb reading and listening to accounts of dead bodies emerging from receding waters and closed highways because of the river in spate. Then there was the opening of Chennai International Airport after a long closure, the naval war ships coming to rescue people from the Chennai seaport, reported deaths in hospitals because of power outages, and the dead piling up and decomposing. Pregnant women were being airlifted from high rise apartments.

During all this, there was just this crazy thought in our hearts as parents, that our son should survive this.

It is our hope that our son survives all this mess, the bureaucracy, and live in a beautiful, safe world.

A helicopter evacuates a woman who needs medical care in Chennai, India.

A helicopter evacuates a person who needs medical care in Chennai, India.

On the night of the reservoir opening up, we went over to our neighbour’s place in the first floor (in India the first floor is above the ground floor), because of the fear of flood waters entering our homes on the ground floor. It was with great pain that we left our home (for a single night), which we had built with all of our love and life savings, at a time when we had nowhere else to go. It was far too emotional.

I thought, it’s not the floods, not the waters, not being left homeless or penniless, but it is this great fear in our hearts of  the questions. “What life are we leaving for our son? How are we leaving the earth, for all generations to come? What is happening with humanity right here, before our eyes? How did we, as a community, allow this to happen?”

Yes, the deluge of rain was unforeseen, an act of nature – but Chennai was left unprepared for it.

Left unprepared, because of the subconscious feelings and acts of violence, hatred, prejudice, jealousy, in the hearts of men. Left unprepared, because of the bending of rules and flouting of norms in the name of development of urban land. Left unprepared, because of the nonchalance on the part of governmental officials in the event a flood warning is issued. Left unprepared, because of the switching off of phones of the city police officers for emergency call-ins. I could go on.

We have watched apocalyptic movies like “2012″ and “Independence Day.” And, this week, we found ourselves living it.

As we waded through the flood waters to our neighbour’s place on the first floor, my son jokingly said, “Is this how it was like, for Noah, during the great biblical flooding?” We all humored him and laughed with a pain in our hearts.

A school library in Chennai wrecked by the flooding.

A school library in Chennai that was wrecked by the flooding.

I keep my head up and continue with the strenth of these words from a speech given by my spiritual friend, Shri Parthasarathi Rajagopalachri. It is almost a year since he passed on, but his legacy and love, lives on in Heartfulness Meditation, which he has left behind.

“We have a duty to our race (human beings); We have a duty to the world. We are not just nationalistic, which is very narrow. We are responsible for the universe. One problem in Japan – the tsunami, a problem with their atomic [power] generator and the whole world is shivering. Which wind will blow what towards us? A flu somewhere, and everybody is sick; at all airports there are tests. Today, it is not your country or my country – it is my world. Anything happening anywhere can affect us. Bomb blasts in Mumbai. “Oh, But I am in Chennai.” Where next?

It all stems from the violence in the individual mind of every one of us here. We have violent thoughts. We have thoughts of acquisition, of greed, of power. Our politicians lead the country in this mad race towards destruction. We follow. They want votes based on religion, we are willing. “Who will vote for me?” So in the newspapers you find suddenly the Muslims are pampered, they are given special facilities – for the Muslim vote. In another area, it is the Christian vote. Nobody talks of the genuine vote, the legal vote, the moral vote – and we are prey to all of them.” 

“The Veda (ancient sanskrit scriptures) says, let only noble thoughts come to me from everywhere in the universe (aa no bhadraah kratavo yantu vishvatah).” 

“Always look at the heart whenever you are afraid, whenever you are going off track. Babuji Maharaj always said, “Don’t trust this head. It is only a thinking thing. It will give you information. It cannot tell you what is right or wrong. When you are in doubt, refer to the heart.”

The heart never misleads. The heart always tells you the right thing to do. It is way beyond morals, ethics and judgements. It always tells you how to go about peace, love and joy. The heart is the way. We could have done better. We MUST do better.

As a parent, as a mother, as a human being, I want to leave behind a just world where serenity and tranquility prevails.

 

This is an original post from our UNCA Award Winning World Mom and Senior Editor in India, Purnima Ramakrishnan.

Her contributions to World Moms Blog can be found here

Photo credits to  Savitha, Purnima’s sister-in-law. 

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here . She is also the recipient of the BlogHer '13 International Activist Scholarship Award . She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page . She also contributes to Huffington Post . Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!   This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.   She is a practitioner and trainer of Heartfulness Meditation.

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SRILANKA: The Story of the Cinnamon Seller

SRILANKA: The Story of the Cinnamon Seller

Today, I am going to tell the story of Lalit Galle whom I met in the Cinnamon Islands in Sri Lanka. He is a cinnamon peeler.

As we enter Cinnamon Islands

Entry to Cinnamon Islands

So, this last May, we went as a family for a vacation to Sri Lanka. It is a beautiful; tropical country and nice place to spend some leisure. There are all kinds of things to do, and it was a great time for us as a family, because we all got to do something. One such memorable trip was a River Cruise across Madu River.

Cruising on Madu River

Cruising on Madu River

There are a lot of tiny islands strewn around in the Madu river. The Cinnamon Island is a large island with a lot of (you guessed it right) cinnamon trees. Its bark is used as a spice in tea, coffee, gravies, and pies. So, it is here that I met Mr. Lalit Galle, who works on the cinnamon inlands. While shaving away the bark from the stick of cinnamon, he explained that his salary is just 20,000 Sri Lankan rupees (142 USD) per month.

 

A beautiful traditional river house on the banks of Madu River

A beautiful traditional river house on the banks of Madu River

He continued to shave the cinnamon strips while explaining about the cost of living and that this meager salary is not sufficient for his sustenance. He needs at least 40,000 Sri Lankan rupees to get by. He has two children, a 9 year old daughter and a 2 year old son. His wife and children stay in another Island, Bentota, where he travels to every weekend. He stays for just a day with his family and leaves to return back to the Cinnamon Island where he is employed.

Yes, that is definitely tough to be away from his family.

 

Mr. Lalit Galle shaving his cinnamon stick

Mr. Lalit Galle shaving his cinnamon stick

He explained that his wife does some odd jobs around Bentota Island to make ends meet while her parents and her in-laws take care of the kids during the day.

 

Mr. Lalit Galle shaving his cinnamon stick

Mr. Lalit Galle shaving his cinnamon stick

As I left, he told me that, one day he dreams to be able to live together as a family with his wife and children.

 

Mr. Lalit Galle proudly displaying his cinnamon stick

Mr. Lalit Galle proudly displaying his cinnamon stick

So, why am I telling you all this story of Lalit?

Life has its ups and downs. And since a few days ago I was feeling down. I assure you all, it was nothing serious, just a phase. But here I was swamped in my own tiny little world, and letting things get me down. Lalit’s story made me realize how important it was to be thankful to hug my family.

#WorldMom Purnima and Mr. Lalit Galle at the Cinnamon Islands

#WorldMom Purnima and Mr. Lalit Galle at the Cinnamon Islands

Lalit Galle dream in life was to live as a family with his wife and children.

Yes, everyone has their troubles, their miseries, their ups and downs in life, and we must muddle through. Feelings and emotions cannot change. But then, we just need to move forward, and work it all out, somehow.

As we rowed away, bidding goodbye to Mr. Lalit and the Cinnamon Islands, with the vibrant aroma of cinnamon becoming lighter and lighter, I said a little prayer for Mr. Lalit.

Has anyone else’s life affected the way you think in your life?

This is an original post from our World Mom and Senior Editor in India, Purnima Ramakrishnan. She wrote this on her vacation to Sri Lanka in May 2015.

Her contributions to World Moms Blog can be found here. She also rambles at The Alchemist’s Blog.

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here . She is also the recipient of the BlogHer '13 International Activist Scholarship Award . She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page . She also contributes to Huffington Post . Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!   This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.   She is a practitioner and trainer of Heartfulness Meditation.

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World Voice: An Interview on Heartfulness Meditation – #IDayofYoga #InternationalYogaDay #InternationalDayofYoga

World Voice: An Interview on Heartfulness Meditation – #IDayofYoga #InternationalYogaDay #InternationalDayofYoga

International Day of Yoga is June 21st

This week our Senior Editor of World Voice Column, Elizabeth Atalay, interviewed our Senior Editor of Africa and Middle East Region, Purnima Ramakrishnan, about Heartfulness Meditation in relation to the International Day of Yoga.

Elizabeth Atalay: What is Heartfulness Meditation?

Purnima Ramakrishnan: Heartfulness is to feel the already existing deep inner connection of the human being with the heart. It means to experience every single aspect of life in a natural way of the heart. It means to live life in the best way possible.

EA: Why Heartfulness?

PR: We are all connected with each other only though our hearts. In any relationship, personal or professional, in any decision making process, in any life altering situations, in any thing which ever matters or commences or ceases, it is the heart which matters. We feel in our hearts to do or to be or to exist.

We always listen to our hearts. We need this deep connection with our hearts. That is the core of our existence. That is what matters for us, as human beings, in our lives, to be happy and joyful and to be able to follow our hearts. So Heartfulness is a way to do this with a deeper and more connective consciousness with the heart.

EA: Is Heartfulness a type of meditation?

PR: I personally feel “meditation” is a very over-rated word in today’s world. When you close your eyes and think for some time to make a decision, are you contemplating, are you meditating on that aspect? When you sit down silently, by the mountains and close your eyes and feel the peace all around you, do you call it meditation?

When you hug your baby and feel that beautiful joy of a hug, which you would continue to prolong for as long as your baby lies still, is it meditation or is it just an experiencing of joy/love? That is Heartfulness indeed. That is meditation too, if you call it that way. We are meditating every single day, every minute on something or the other. Our hearts are always “working” on something, at times even on stillness.

www.Heartfulness.org

www.Heartfulness.org

EA: So do you practice this Heartfulness meditation? If yes, how?

PR: I sit down, close my eyes, and suggest connecting to my heart. I am aware of my heart. Sometimes a few mundane thoughts come along the way – everyday thoughts about everyday life situations. But I still continue with my connection, I continue to feel the brightness in my heart, the stillness in my heart. I feel the joy and peace there, I try to tap into it. And it feels good.

EA: As a #WorldMom of World Moms Blog, how do you think this is useful for mothers?

PR: As a #WorldMom, I say, we mothers are the care-takers of this world, care takers of our babies, children and of our families, which make the structure of the society. It helps mothers stay balanced, stay happy, spread the joy in the family. Personally, it helps me be more connected and intuitive to my child’s needs and well-balanced in my mind for my own personal happiness and development.

EA: Is this something which everyone can participate irrespective of their religious and social/national constructs?

PR: Can everyone (irrespective of their beliefs) go to the doctor when they are unwell? Of course! Taking care of one’s body is a primary duty.

But very often we ignore the cry of help from our own hearts and minds. And to meditate everyday, to feed the soul, to take care of the soul, to enrich the heart, is a duty.

Once I started doing it, I felt it gave me a lot of strength, joy and well-balanced, holistic, emotional and mental life.

EA: Would you be able to help the World Moms with an experience of this?

PR: Yes, definitely. We could have it over skype if our contributors and readers would like to join or I could also suggest local centers where they can go and experience it.

EA: Lastly, how is this Heartfulness Meditation related to the Intenational Day of Yoga?

PR: Ah! Here comes that aspect, where all this discussion started!

India has always been a hot destination for spiritual seekers. From the time of Paul Brunton, India has always been a mystic place with seekers coming here for spirituality. And recently too, the Prime Minister of India, Honorable Mr. Narendra Modi has been instrumental, in the UN’s declaration of 21st June as the International Day of Yoga. Indians have been yogis always, India has been the house of meditation.

All the yogic postures and breathing exercises are fundamental to train the body to be able to sit in meditation for hours together.

The yogis meditated for centuries together, in the jungles and in Himalayas.

Everything they did is for this final act of being able to meditate effectively. However today, we are easily offered this way of the heart, to be able to meditate effectively, to connect with our hearts, for short moments during the day whenever we feel a need, whenever we feel the want, and to experience the joy. So, yes, yoga evolves into meditation, eventually in an aspirant’s journey.

Everywhere in India on June 21st, (including Rajpath where the Presidential Residence is present) and all across the world, different schools of Yoga and meditation are organizing Yoga demonstrations and meditation sessions.

Here at World Moms Blog, we would like to invite the contributors, readers and fans of World Moms Blog for a meditation session on Heartfulness.

Venue: Here on World Moms Blog

Time: Check in any time on June 21st for a video here on World Moms Blog to guide you through heartfulness meditation with Purnima.

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Edited on 21 June, 2015, International Day of Yoga:

There is a video below about Heartfulness Meditation. If you are interested, please try to do this in the following way.

1. Gently close your eyes. Relax your body. Empty your mind.

2. Suppose that the Source of Light in your heart is attracting you from within your heart.

3. Rather than trying to visualize it, simply tune in to your heart and be open to any experience that you may have.

4. Do this for as long as you can. It could be 30 minutes. It could be longer or shorter than that too.

5. If your mind wanders and ‘thinks’, gently bring your attention back to your heart.

If you like to do this often, then please do it everyday. It rejuvenates your heart and mind and you feel so ready to take on the world. Please leave your comments in this page and/or contact me through this page – here.

Would you like to try on the next advanced stage after a few days? Let me know and I shall help you with a few more resources and contacts. Or you can do it through this page here too.

Above Video and photo credit to www.Heartfulness.org

World Moms Blog

World Moms Blog is an award winning website which writes from over 30 countries on the topics of motherhood, culture, human rights and social good. Over 70 international contributors share their stories from around the globe, bonded by the common thread of motherhood and wanting a better world for their children. World Moms Blog was listed by Forbes Woman as one of the "Best 100 Websites for Women 2012 & 2013" and also called a "must read" by the NY Times Motherlode in 2013. Our Senior Editor in India, Purnima Ramakrishnan, was awarded the BlogHer International Activist Award in 2013.

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