India: Voices of High School Students: Altruism from Youth #YouthDay #OmegaIntlSchool

India: Voices of High School Students: Altruism from Youth #YouthDay #OmegaIntlSchool

On the International Day of Youth, World Moms Network – Senior Editor, Purnima from India, met with a few young high school students. Read on to find their take on the state of affairs of the world, their life ahead in times of this pandemic, their passion, their ways of achieving their dreams and goals, and generally trying to have a positive perspective towards the world and their life.

Purnima asked 3 questions!

  1. What is your passion? What makes you most excited about? What does your heart live for? Take some time and think about the questions mentioned below. Answer the questions to the best of your ability. This is about your beliefs, hopes, and dreams.
  2. What is that one thing you would like to see changed in this world? (Examples: Climate Change, Education policy, Global unity, etc…)
  3. Tell me about that one step you would like to take to achieve question #2?

Harini Ramanan says:

My passion is writing. I am excited about creating a whole new world that can fit into a reader’s head. I am passionate about global unity. I want to promote diversity among religion, race, and more. 

Ritesh says:

I love data science, especially the field of artificial intelligence. I would love to implement this into business, as I’m also interested in becoming an entrepreneur. Despite the challenges that may come, I am determined and will work my way through.

Ritesh

One thing I would definitely like to see changed in this world is parents no longer making their children’s major decisions. Especially in India, many parents put a lot of pressure on their children to, (for example), take up a certain subject to study in the future, impeding the child from doing what he/she is really passionate about, just because the parent thinks it’s ‘not going to work out’. 

I totally agree, that parents know what is right and what is wrong and that their children should respect that, however, sometimes there is no ‘right or wrong’ decision when it comes to a child’s major decisions, after all, it’s impossible to see what the future will bring. Nevertheless, I believe that it’s not up to a parent to decide where their child’s success lies, but for the child to prove that their success is where they want it to be.

What I am about to say might sound ridiculous, but just like we children go to school, I believe that parents also need some form of education to become better parents and respect their children’s opinions and passions. Parenting is already a hard task in itself, especially when the child grows up and starts to become rebellious and doesn’t want to do what the parent wants them to do. But through education, parents could, maybe, be able to understand what their child is really interested in, and rather than pulling them away from it, help them to achieve their goals.

Selvambiga says:

I love art. When I come up with new ideas and implement it, I feel satisfied after looking at my output on how creative, hard-working, and concentrated I was toward my artwork. Sometimes when my artwork looks very similar to the one I had in my mind, I’m on cloud 9. I would say that my heart lives to achieve my goals, ambition, and also my cravings toward my likings like chocolates, desserts, and also ice creams.

I also want to change the healthcare policy to a better one providing adequate and necessary treatment to all who arrive at any hospital, be it rich or poor. I want to do this because not everyone in this world is getting proper medical treatment because it is expensive.

Mabel David says:

My passion is to share love by indirectly helping others in need especially. Spending time with people I love and who love me back gives me joy and peace. My heart lives for the new experiences I experience every day.

Nishit Joseph says:

I want to be a lead guitarist. I love playing and feeling guitar against my body. I am very excited about changing the string in my guitar. My heart lives to bring music to every corner of the world.

Adil Sukumar says:

Everyone should have a voice. I want to see everyone happy smiling. My heart lives for doing what I love.

Poojasri

Poojasri M says:

I want to see all people treated equally, no matter whether they are rich or poor, all people in the world must be treated equally.

Tania Mascarenhas says:

I want to eliminate discrimination and hate from this world. It’s very taxing to even think about this.

I’m currently working on collecting suggestions on an app called Tumblr which is a microblogging platform. Once I have collected enough ideas, I hope to start a Kindness Challenge; where each day we can represent ideas or do something as simple as baking a cake, giving a compliment or speaking to an old friend.

Vanaja Karthik says:

I would like for abusing to stop. I am going to strive for the Heartfulness movement to spread throughout the world and prioritize spirituality, love, kindness and togetherness.

These kids have started with a thought, put words into their ideas, are leading engagement in their community. They encourage action among adults, and lead transformation.

Special shoutout and gratitude to Mrs. Ushma Sriraman, who leads the Value-Based Education department of the Lalaji Memorial Omega International School, for her cooperation, coordination, and for her virtual hugs!

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here . She is also the recipient of the BlogHer '13 International Activist Scholarship Award . She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page . She also contributes to Huffington Post . Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!   This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.   She is a practitioner and trainer of Heartfulness Meditation.

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Milofy: Using Technology To Create Real Life Relationships

Milofy: Using Technology To Create Real Life Relationships

milofylogo

As a mom, and as a person who is not entirely into downloading apps (albeit being technologically savvy), I am quite excited when I find a useful app. I mean, I use Snapchat because I have a teenage daughter and because the filters add a unique element of fun to my day; but besides that, a language app, and a couple of photography apps, my list of applications is pretty low. However, I had to make room for Milofy. Why? Because it’s awesome!

Okay, first of all, Milofy is awesome because it addresses a few of the questions, or concerns, I have when wanting to engage with other adults to go out & have fun. For instance, as a business person, I have to meet people. I have made the better friends in the people with whom I was able to interact on a human level, and not necessarily on a ‘business’ level. So, for instance, the couple you meet at an arts’ gala, with whom you end up talking about the South Carolina low country shrimp and grits hors d’oeuvre, or the wine from New Zealand, and with whom you find a common interest in economics, bar-hopping, and… I don’t know…  cooking, may end up being the couple with whom you conduct business, as well as partake in fun activities. Milofy lets you see all of that in a couple before you even meet them! So, my husband and I create a profile, we answer a few questions cleverly created by the Milofy team, and then the app matches us with couples (so that’s already safer than having 1-on-1 meetings with strangers) who are like-minded (taking out the guesswork and the 21 questions we want to ask when meeting new people), and Milofy also matches my husband and I to acti…. you know what? I think you should just read this interview with Arshya Lakshman, a beautiful soul, brilliant person, and creator & CEO of Milofy. We had an extensive conversation in which she answered my questions in detail, and showed her love for humanity and healthy relationships amongst all sorts of people. Please read on to find out just what is Milofy and why you’d want to Milofy, too.

S: So, what is Milofy?                                   

A: Milofy is an app that answers a very simple social problem – making life more REAL – the way it used to be. Have ‘real’ experiences, by connecting couples/families with each other for memorable social experiences, creating healthy balanced lives.M-Couple-IM-Activity Train-v5.png

Even with partners/families and with technology making it convenient to keep in touch, people are still quite lonely and struggle to meet new like-minded people. Very often they have this facade on social platforms – a performance of what they want others to believe their life to be. They say: “this is my life”, you know, “I have these selfies and these stunning pictures”. Gone are the days of making spontaneous plans with ease and finding like-minded people who are free to hang out when you want to.
With Milofy we’re getting people to meet offline, with the help of online technology. We are using technology to bring people together and do so in a safe environment. We help couples connect with other like-minded couples. We match them with an algorithm by asking some interesting questions – it’s a ton of fun but also truly solves the social problems for couples.

Not only do we match couples with each other, we also match them with fun, interesting local activities happening in their cityOne of the cool things about it is that you can choose the same couples to meet with again, or you can choose new other couples to hang out with. 

S: That’s a beautiful concept! So, I am curious about the name. How did the name come up?

A: Hahaha! Milo in Hindi means ‘to meet’. I felt that it had a nice zing to it. Also, it’s an easy name to say.

S: Has Milofy launched already?

A: Yes, actually. We are so excited!

We did a soft launch four months ago and gathered a ton of feedback from couples in New York. People loved the idea and we were getting users organically every day. However, they wanted the app to be even simpler – so we removed some features, made the interface super easy and simple to use. Research suggested that we also give couples a chance to connect on the app first before they meet offline, to help break ground. So the app now has features to chat, send stickers, and engage before meeting offline. We launched Milofy Version 2.0 on the 4th of January. Please do download it from either the Playstore or the Appstore and send us feedback.

Now that we are live in NYC we plan to launch in San Francisco soon! And though there are apps out there for couples, there isn’t an app like Milofy. It’s exciting that we have no competition, and that we are the first ones doing something like this – while we aim to solve a real life problem. M-Profiling-dashbrd-Fulllv5.png

S: Trailblazers! So, my next question is: do you have education, or experiential background in this, in bringing people together, either couples specifically or otherwise, or is this a new venture for you?

A: Completely new. The only thing I have experience in is business, strategy, marketing, and startups.

I did my undergrad in visual communications and a Master in Business from the UK. I worked for startups and large organizations across Northern Europe and Asia Pacific. I started my first startup in London which was an ROI-based marketing firm and then did a short stint with Kalaari Capital (venture capital firm) before I jumped into being an entrepreneur for the second time.
While, I don’t have any background in couples/people or psychology of people; education and work allowed me to live in various cities – in Europe, in the US and finally back home in India. This made me and my partner feel the need to connect with like-minded people – spontaneously. It was difficult to create a social life in a new place and find new couples. Sometimes, even if we had couple friends, things like traffic, availability of time or a mismatch of interests would be an issue. This is how I came up with Milofy – it answered a personal problem for me and hence I set out to create this app. 

 

S: I think it’s important to talk about age because of young women who may want to take on something new. Has you being young, and a woman affected the creation of your app, particularly in India? 

A: Well, I am 33, which is not young (sigh!) when it comes to start-ups, you now see 21-year olds doing so well with their own firms. My first startup was at the age of 27, again – not so young in this industry. I do believe age is just a number and it’s about the energy, drive, and passion that you bring to an idea.

Now as far as me being a woman I should give a disclaimer that I have been very fortunate. I have a very supportive family – which really makes a huge difference, helping me focus on my work. My husband, parents, parents-in-law, grandparent have always said: “do your thing!” and just want me to be happy in whatever work I do.

There have been some rare moments when my parents asked if I was sure I wanted to be an entrepreneur again (because of the amount of time and energy they saw me pour into my previous startup), or when my grandmother asked why I worked so hard and that maybe it is time for me to have a baby (which I believe is a question men do not get asked), but overall, they always have encouraged me to go do my thing.

I think the question of when to have a baby is probably in the back of most women’s minds. As a founder of a start-up, random people have asked me sensitive questions like – oh does it mean you can’t start a family if you start your company? Can I not do both? I remember having a heart to heart conversation with my mentor about these questions. He simply said, “Why is it anyone’s business”. He also said: “Look, who said you can’t do both. My best entrepreneurs have been women entrepreneurs. They are more hardworking, better with their money, and somehow, do everything that a CEO should be doing”.

This really made me feel okay. I realized there are some glass ceilings to break, there will be some sexist questions that get asked. As long as I work hard and believe in what I am doing from my heart – I will be OK.

In terms of executing this idea in India… well, the thing is this: In India, the moment something does well in the US, like Tinder, they might just take it up. (Laughs heartily) They might say: “hey, that’s cool!” So the moment I said Milofy is doing a bit well in the US, now suddenly I am seeing so many installs in India! In India, people may have this thought: “I don’t know, I don’t want to meet someone strange and new”. But then how did Tinder work out here? It’s a huge case study because in India people are more traditional and guarded! There is a cultural shift that’s happening, and I think that’s really going to help me with the introduction of Milofy in the country. Technically, building the app from India has been just awesome – I am so proud of what the team has created here. They are completely at ease taking instructions from a so-called ‘young woman’ entrepreneur. M-CoupleProfilev6.png

S: Have you always had an entrepreneurial mindset (even as a young girl), or when did it begin?

A: Good question. To be honest, I had a dream when I was young. I remember it being very funny, very childish, that when I grow old I’d have built this business empire. Fairly egoistic dream, when I think about it now. I’ll be Arshya Advertising Agency, Arshya Production House, Arshya this, Arshya that. (Laughs). I didn’t pay attention to that dream and forgot about it. When I started working, my goal was to be a senior-most employee at a Fortune 500. I didn’t even know I had the entrepreneurial bug in me, at all, to be honest. I never thought that one day I’d aspire to start a Fortune 500. Now you know my plans for Milofy (giggles)!

When my husband and I moved to the US, I decided to take some time off. However, within three months of my so-called sabbatical, I knew I couldn’t stay so dependent in an absolutely new country. I was used to being drastically independent and this wasn’t working for me. I was conflicted whether to look for a job or dive into starting something on my own. My husband encouraged I should try the latter. This decision just felt right!

I did have the initial hesitation, but within a few days I knew I would combine online-offline marketing (bring more numbers and ROI to marketing), I knew my company’s name, I started attending webinars, and learning how to start a company – it was just so exciting and felt so right!

M-Couple-IM-Activity Train-Icebreake-Overlayrv5.png
S: My last question for you is this: Do you hire both women and men?

A: Milofy is an inclusive company through and through. However, it just so happens that a lot of my team members are women. My head of operations is a lady in NY who has been with Ernst and Young and other large companies, my CTO is a lady who has been the head architect for Unilever and worked for McAfee, Oracle, and Intuit. My social media is run by another organization, which is run by a lady. My current project manager is a lady and so is my iOS developer. Most of my interns are women. Almost all of them are married and have children too! They’re just awesome. They work super hard.

We have a couple of men working on tech and as interns – they are fantastic too, but honestly it’s women all the way at Milofy!

It’s not that I designed for it to be that way, but I have been lucky that I have the most hardworking ladies, and so balanced with their duties towards family and friends.

It’s girl power all the way. We have to take care of each other. We have to help each other. Some people say that women don’t like working with other women. I really believe that’s one thing we should change because women have to support each other. We have to make it easier for each other. I think we should have a more mature attitude focused on empowering each other. It’s not a competition.

I aspire that Milofy can become an organization that empowers women from all walks of life!

 

S: If you could tell young girls anything, as a woman and as the CEO of your own company, what would you say?

A: I would say that you need to really (really) work hard and dream big. And I wouldn’t say be ambitious, I would say be aspirational. You know?

Don’t power your dreams with ego.

Power your dreams with aspiration.

Anybody who wants to be the best they want to be; the universe just works with them to give them what they want. And this whole idea of positive manifestation, positive attitude, I know it sounds really cliché, but it actually works!

I see a lot of interns and I hire a lot of older teens and young grads in their early 20s, and I feel what they really benefit from is by spending a lot more time on serious research and understanding of concepts instead of just shallow things. The new way of reading stuff is so… bullet points, gifs, quick 5-point blogs, etc… People have lost the ability, perhaps, to read long journals.

I truly believe if young girls believe in something, do their research, work super hard, read, keep their eyes and ears open and see what’s going on around them, they can literally do and become anything. And when it comes from a position of love and aspiration, it’s amazing what miracles can actually happen; how mountains can move. It’s beautiful! The world is their oyster.

Be Courageous, Don’t Be Shy! Get the App and Milofy!

ThinkSayBe

I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!

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USA: Haiti in the Wake of Hurricane Matthew

USA: Haiti in the Wake of Hurricane Matthew

haiti62,000 people. That is the estimated number of Haitians who are still displaced from the 7.0 earthquake that shook Haiti in January 2010; a heartbreaking disaster that claimed over 200,000 lives and displaced as many as 3 million people.

Kendy,

Naomie,

Emilien,

Mrs. Jean-Donald

Elouse’s aunt

Elouse’s four cousins

….this is only 1% of the 900 people who lost their lives in Haiti to Hurricane Matthew in October 2016.

900 lives…fathers, mothers, teachers, grandmas, little brothers, babies…lost in the waters of a sea that came on land and washed it out. A land crushed under debris created by a 145mph wind that knocked down concrete walls and tore down palm trees as if they were saplings just transplanted from a kindergarten classroom the day before.

To say that we feel for our sisters and brothers in Haiti is an understatement. My heart is heavy and it wants to scream because although it believes that we, together, will make things better, it is hard to see the road ahead when there is such a harsh wind blowing in one’s face.

To look at the state of Haiti now, with the lack of food and access, and the abundance of poverty, one may not remember how powerful a nation Haiti actually is.

In the 18th century, Toussaint-Louverture, Henri Christophe and Dessalines revolted in an effective guerilla war against the French colony. All three had been enslaved: they successfully ended slavery and regained freedom for the nation. They did this in 1791 against the French, in 1801 against the Spanish conquest, and in 1802 against an invasion ordered by Napoleon Bonaparte. They renamed Saint-Dominique after its original Arawak name, Haiti, which became the second independent nation in the Americas.

Such history should not go unnoticed because it is a significant example of the perseverance, love, and determination that courses through the veins of Haitians.

If I could say anything to my sisters and brothers in Haiti right now, if I could speak at all, I would say this:

“In the midst of the chaos; the heartbreak; the loss of life; the search for lives; the feeling that rebuilding will simply take too much energy…again; the pain; the tears that will run dry; the anguish, and all the feelings that weigh down your soul and may make you doubt your abilities, please remember who you are, what you have accomplished, and what you are capable of doing. You do not stand alone, because we stand with you. You do not sit alone, you do not swim alone, you do not cry alone, you do not hug your loved ones alone, you do not cry alone.

You do not cry alone, and you will not rebuild alone.

We are with you.

We are with you and we will laugh together again and you will see that we can get out of this. Please believe with me. I know it’s hard right now, and I do not pretend to understand what you’re going through, but please believe with me”.

To anyone who would like to assist, you may consider contacting any and all of these organizations:

Care

Food For The Poor

Americares

Oxfam International

Save the Children

Please remember that there is also a cholera outbreak because of lack of clean water, and it is also claiming lives. Help is needed most urgently! Please lets do what we can.

My heart goes out to everyone affected by this hurricane, not only in Haiti but in neighboring countries including the southern US states. Sending you all love and happiness in the hopes that you keep believing and looking forward to another sunrise.

Have you ever been directly affected by a devastating storm? What would you say to those who are trying to rebuild their lives?

This is an original post to World Moms Blog by Sophia at ThinkSayBe. Photo credit: Ricardo’s Photography. This picture has a creative commons attribution license.

ThinkSayBe

I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!

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#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 2)

#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 2)

“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Network contributor, or reader, or  fan, please contact us (worldmomsblog@gmail.com) for a free pass.”

Our Senior Editor, Purnima Ramakrishnan in India recently interviewed Dr. Veronique Nicolai for World Moms Blog.

Part – 1 of Dr. Veronique Nicolai’s (Pediatrician and Trainer of Heartfulness Meditation) interview is published here. Part – 2 is published below.

Purnima Ramakrishnan: Are your children practicing Heartfulness meditation?

Dr. Veronique Nicolai: Yes. Our daughter started a little less than a year ago. She has seen us meditating since she was born. She said she was waiting for her to be old enough to start. We have always shared whatever we learned or discovered with Heartfulness with them. But I always told her that what I could share was nothing compared to what I am experiencing and she could know about meditation only when she was going to try it herself.

So, now that my daughter meditates, she comes out of her meditation with her eyes shining and says – “Wow!” I am happy that she started her own wonderful inner journey.

A child practicing Heartfulness Relaxation

A child practicing Heartfulness Relaxation

PR: What are the health benefits you have observed in your child(ren) after they have started Heartfulness meditation?

VN: I have not only seen my daughter, but also other youth starting meditation early, and it has been amazing to see how strong it makes them. Children look incredibly happier; it shows on their face, they keep this brightness in their eyes. They are whole, authentic and balanced. And what is more important, this attitude is supported by the meditation practice, so it stays with them even when they fly out of the nest.

I used to worry about how my children were going to manage in the ‘outside world’ and I would have been easily over protective. But with them meditating and keeping their heart compass intact, I am very confident that they will help other youth find their balance too.

PR: What about the other holistic benefits for children to try Heartfulness Relaxation?

VN: I will give you a very practical example of how my son uses the Heartfulness relaxation. He is very sensitive and movies or stories can impress him. Sometimes he says he feels heavy and not able to fall asleep. So we do the relaxation together. I hold his feet in my hands and guide him into relaxation. And it helps like magic!

A child relaxing before going to sleep, relaxing before their exams or revisions, relaxing at these crucial times, helps him/her in the long run, in his life. It gives composure and they perform better. For some time, I did not even know they were doing it at school and enjoying it.

Such relaxed states of mind, helps us bring into this world, a balanced, content, happy breed of humanity who loves peace. We have a better generation ahead of us, which is not just holistic benefits for children, it is a holistic world, filled with compassion and peace.

PR: Please share a few things about Heartfulness Meditation which children and mothers should know for effective practising.

VN: To have balanced children, you have to have balanced parents. So the onus is first on us – parents. You can relaxation techniques for your younger kids whenever there is a stress, or to help in a difficult moment. But I would definitely recommend using it as a routine to go to sleep, everyday. It helps the child to enter sleep in relaxed manner and will ensure a quality sleep.

The hours of sleep before midnight are most important as deep sleep happens then. Deep sleep is crucial for growing children; it is then that the body heals, fights against infection and inflammation and when the growth hormone is produced.

We do not insist enough on the importance of a good night’s sleep in a growing child. It is even truer for teenagers!

The Heartfulness relaxation will teach in a natural way the child to listen to his heart, because the Heartfulness relaxation takes the child to the heart. And that is where the greatest values lie, and it will shape the child’s destiny.

Part – 1 of Dr. veronique Nicolai’s interview is published here.

World Moms Network has teamed up with the Heartfulness Institute as a media partner for their meditation conferences, the next one is at NJPAC. This interview post is part of the conference promotional, by Senior Editor, Purnima Ramakrishnan in India.

Welcome to the Meditation Conference at NJPAC

Welcome to the Meditation Conference at NJPAC

A limited number of free seats to the Heartfulness conferences are available to contributors and fans of World Moms Blog. You can register here!http://conference.heartfulnessinstitute.org/register

Please contact us (worldmomsblog@gmail.com) for a free pass.

Photo credit to the Heartfulness Institute.

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here .

She is also the recipient of the BlogHer '13 International Activist Scholarship Award .

She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page .

She also contributes to Huffington Post .

Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!
 
This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.  

She is a practitioner and trainer of Heartfulness Meditation.

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#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 1)

#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 1)

“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Blog contributor, or reader, or  fan, please contact us (worldmomsblog@gmail.com) for a free pass.”

Our Senior Editor, Purnima Ramakrishnan in India recently interviewed Dr. Veronique Nicolai for World Moms Blog.

Part – 1 of Dr. Veronique Nicolai’s (Pediatrician and Trainer of Heartfulness Meditation) interview is published below. Part – 2 will be published on Friday.

Dr. Veronique Nicolai and Daughter

Dr. Veronique Nicolai and Daughter

Dr. Veronique Nicolai is a pediatrician from France. In 1997, she spent six months of studies in Medical Universities in Chennai, getting to know more about India from a medical perspective. She moved permanently to India in 1999 and has been living in Kodaikanal, Bangalore and Chennai.

She is a practitioner and trainer of Heartfulness meditation. Since 2002 till date, she has contributed towards the development of an international training program that teaches Heartfulness meditation and the philosophy of Raja Yoga to practicants from all over the world.

Veronique has a strong interest in children. She compiled and illustrated two books for children to sensitize them to holistic living. As a pediatrician, she is involved as a school doctor in Chennai.

She has a daughter Shraddha (16 y.o), and a son Anand (13 y.o). Settled in Chennai, along with her husband, she calls this city as home. This pediatrician dons many hats, with interests in yoga, teaching, arts, baking and piano.

Purnima Ramakrishnan: How long have you been practicing Heartfulness Meditation?

Dr. Veronique Nicolai: I got to know about Heartfulness meditation when I was still at school, in the 12th grade. I had moved to a new city in the South of France, and my new best girl friend’s parents were meditating. We used to spend a lot of time at her house. I liked the atmosphere there and the profound conversations that we had with her parents. I found them wise and happy in their life. They were a great inspiration. Then my friend also started. By that time we both had started our medical studies and I thought she was crazy, as medical studies are very difficult. I observed her and she was doing great in her studies and in her life. It was the 90s and France was not at all opened to the idea of meditation. It was also a big step for me to take, to try something different.  I read also about meditation on the heart and in 1993, I started, just like that, almost without warning. Meditation has been my companion since, and it’s been the most amazing inner journey. I had gone into the medical field to make sure I will never cease to learn new things, all my life. With meditation, I opened an entire new field of wonder and discovery.

If the practical and immediate benefits of meditation hooked me at the beginning, it is the beauty of the inner journey that has kept me doing it.

PR: How do you think the Heartfulness Relaxation technique helps children?

VN: I don’t think it helps, I have seen it help. I like to try things first on myself, and then on my children, before I actually recommend it. We have a big rule, we paediatricians; never advise something new (I am talking mainly about new treatments), unless it’s been used on the market for many years. We have to be very careful because we deal with delicate and growing beings. So we often wait and observe before acting. In the same way, I observed how meditation works on adults. Then my kids tried relaxation. My son who is 13 is so positive about its effect. A boy of this age is not that easy to convince.

The first time he tried it, he said he felt something like a cool shower relaxing him and he felt so good. I did not have to ask him to do it. He started doing it on his own, in class, before exams and especially at night. That’s how I know it works. Because they choose to practise it, I did not have to give it to them.

In my understanding, Heartfulness has something unique. It helps children first relax their body.

There is so much stimulation all around, that some kids have trouble just sitting on a chair, and some are either impatient or fear to even keep their eyes closed for just a couple of minutes. Slowly with relaxation, they learn to let go of their fear, their anxiety.

Obviously their sleep is also improved immediately. But it goes further. We give too much importance to the body and the mind. Nutrition and health is also about the balance of the body and mind.

What about the soul? One’s deeper self?

I remember when I was a kid, I was very anxious about the purpose of life; I had a lot of questions about death. The uniqueness of Heartfulness relaxation is that, it takes the child to his heart. And there, by staying in the heart for some time and with eyes closed, the child is able to tune with his heart and get familiar with what defines him, at the core.

So with a very simple exercise, we teach the child to recognise that (s)he is not defined by what (s)he looks like, or what is outside, or her/his intelligence, but by the heart. This is for me the most important gift that we can teach a child: to find her/his inner self, make it strong and teach her/him to listen to it and have a life guided by the heart.

PR: How does the Heartfulness Relaxation and meditation help a woman be an effective and better mother?

VN: I really wish all mothers would learn this wonderful method. I loved it when I was not yet a mother, but its importance in keeping my balance has only increased when I became a mother. A woman’s well-being reflects on the entire family. So when I come home, in the evening, tired, exhausted by the day, and I know I have to cook, and two grumpy kids because it’s late, or they are just tired too, I find 20 minutes for myself to meditate. I call it my heart-spa. I come out fresh. After 20 years of practice, I am still astonished at the new energy it gives me. So I can handle dinner, grumpiness, you name it. You will see that actually, the grumpiness of your kids disappears when you yourself are fresh!

It is also a great experience to have your children wake up in the morning, when you are already fresh from your own morning meditation. It changes the way you send them to school. That’s the immediate, practical effect in a day-to-day life.

But deeper than this, there are questions about you as a woman, as a mother, that need you to pause and introspect about. And, well, I am still learning, as I experience it more and more. Meditation has been a great life companion to me! It gave me insights that no medical book or journal could have given me. I suddenly could understand, get answers, things became clear. That is the result of a deeper change, very much linked to a regular practice.

Part – 2 of Dr. veronique Nicolai’s interview will be published on Friday.

World Moms Network has teamed up with the Heartfulness Institute as a media partner for their three upcoming U.S. meditation conferences. This interview post is part of the conference promotional, by Senior Editor, Purnima Ramakrishnan in India.

A limited number of free seats to the Heartfulness conferences are available to contributors and fans of World Moms Blog. You can register here!http://conference.heartfulnessinstitute.org/register

Please contact us (worldmomsblog@gmail.com) for a free pass.

Register for the Heartfulness Conferences

Register for the Heartfulness Conferences

Photo credit to Dr. Nicolai and Heartfulness Institute.

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here .

She is also the recipient of the BlogHer '13 International Activist Scholarship Award .

She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page .

She also contributes to Huffington Post .

Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!
 
This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.  

She is a practitioner and trainer of Heartfulness Meditation.

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USA: Global Village Membership

USA: Global Village Membership

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If you’re a parent, or a child, or anyone, you may have heard the phrase. “It takes a village” (to raise a child). After reading a post written by a fellow contributor, KC, I remained in thought about this village that’s needed to raise our children.

KC is currently a stay-home-mum to a precious toddler, so you know she has one of the most rewarding and challenging positions in the universe; one weighted with a lot of responsibility, as well. Thankfully she takes the time to write about some of what’s going on in her world as a mum, a woman, and as a person, because out of her writing I found something I want to discuss, too. Check her out at http://www.mummyintransit.com.  She is a really good writer, and she’s funny too.

In reading KC’s post I thought about my own experience as a child in Italy, a teenager in Tanzania, and an adult and parent in the United States. What was my village like? Who did my mum include in forming my personality and my worldview?

(more…)

ThinkSayBe

I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!

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