GLOW: #Heartfulness Webinar – Communication Matters By Liz Kingsnorth

GLOW: #Heartfulness Webinar – Communication Matters By Liz Kingsnorth

https://goo.gl/VbRwQn

https://goo.gl/VbRwQn

World Moms Network and the Heartfulness Institute have partnered to bring forth a series of online monthly webinar workshops  for women called GLOW which stands for ‘Genuine Loving Outstanding Women’. This helps women everywhere to learn and practice Heartfulness meditation from the comfort of their homes or workplace. The aim is to help women integrate meditation into their daily lives to achieve a more peaceful and balanced life, and a better environment. Each webinar will also feature an expert speaker, chosen from women who are outstanding in their fields, and are influencers and change makers.

Communication Matters

A lot of times, one wishes that she had said something differently or had simply kept quiet. And often one longs to be truly heard and understood. Many times, one also desperately wants to show someone that she is ‘with them’, that she ‘gets the picture’ – but without being patronizing.

Communication matters! The tapestry of one’s lives is woven with relationships, with interactions – both trivial and crucial. Interactions are often peppered with judgements and blame, even when one doesn’t intend them to be. One strives to be more skillful, to match one’s good intentions with what one actually says and does.

In this webinar the keynote speaker would explore how we can communicate with compassion, respect and honesty, handle conflict with confidence and care, and particularly how we can develop a kind of radical empathy that will support not only others but ourselves, and bring us into that “field” of real connection.

Keynote Speaker:
Ms. Liz Kingsnorth

Ms. Liz Kingsnorth

Ms. Liz Kingsnorth is a certified trainer of Heartfulness Meditation. She has now returned to Edinburgh, Scotland after living in India. She is the founding director of a training and organizational consultancy, in the UK and since 2003 has been a certified international trainer in Nonviolent Communication™ (NVC) – a process developed by Dr Marshall Rosenberg. This approach has a natural affinity with her long time heart-centred meditation practice.

For the last 9 years she has divided time between working with an International school community in Chennai, India, offering workshops in UK, gardening when a garden was available, and having adventures with her four heavenly grandchildren who live in Australia.

In the past, Liz has enjoyed working as a teacher, counsellor, SHEN therapist, dream therapist … and keeper of goats, hens and ducks!

Takeaways:
  • An experience of Heartfulness Relaxation and Meditation.
  • Tips to communicate with openness and clarity, fostering deep listening leading to accurate understanding.
  • Leaning to communicate with communicate with respect, compassion and honesty.

Date: January 16, 2017
Time: 7:00 PM IST / 8:30 AM EST / 3:30 PM CET : (Calculate local time)

Who Should Attend:

All women across the globe who would love a hot cup of inspiration and who seek guidance to listen to the true calling of their heart! Please share the attached Social Media Promotional images in your circles, encouraging women to join.

For further information write to: GLOW@heartfulness.org

https://goo.gl/VbRwQn

https://goo.gl/VbRwQn

Please like and share the Social Media – Facebook Page – Heartfulness for Women for periodic updates and resources for women.

World Moms Network

World Moms Network is an award winning website whose mission statement is "Connecting mothers; empowering women around the globe." With over 70 contributors who write from over 30 countries, the site covered the topics of motherhood, culture, human rights and social good. Most recently, our Senior Editor in India, Purnima Ramakrishnan was awarded "Best Reporting on the UN" form the UNCA. The site has also been named a "Top Website for Women" by FORBES Woman and recommended by the NY Times Motherlode and the Times of India. Follow our hashtags: #worldmom and #worldmoms Formerly, our site was known as World Moms Blog.

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GLOW: #Heartfulness Webinar – Inspiration through Travels by Naiana Maximo

GLOW: #Heartfulness Webinar – Inspiration through Travels by Naiana Maximo

World Moms Network and the Heartfulness Institute have partnered to bring forth a series of online monthly webinar workshops  for women called GLOW which stands for ‘Genuine Loving Outstanding Women’. This helps women everywhere to learn and practice Heartfulness meditation from the comfort of their homes or workplace. The aim is to help women integrate meditation into their daily lives to achieve a more peaceful and balanced life, and a better environment. Each webinar will also feature an expert speaker, chosen from women who are outstanding in their fields, and are influencers and change makers.

https://goo.gl/5skJ0R

https://goo.gl/5skJ0R

Inspiration through Travels: 
GLOW: #Heartfulness Webinar: Inspiration through Travels

GLOW: #Heartfulness Webinar: Inspiration through Travels

A wanderlust heart is an indication of the soul’s urge to embark on an inner revelatory spiritual journey. Ms. Naiana Maximo is going to speak about her inspiration to travel and to jump into the unknown with a lot of faith; to experience the goodness of people; to face situations and challenges, to navigate them and perceive the beauty of a destination. Her travels, even though fleeting moments in time, have led her inwards in an adventure, into her heart.

https://goo.gl/5skJ0R

https://goo.gl/5skJ0R

Keynote Speaker – Ms. Naiana Maximo: 
Ms. Naiana Maximo

Ms. Naiana Maximo

Ms. Naiana Maximo is a trained Naturotherapist who works in Sao Paulo, Brazil. She is also a certified Heartfulness trainer and a keen traveler. Her love of travel and her aspiration to find meaning to her life, led her to the gates of the Heartfulness Center in the little town of Satkhol, high up in the Himalayas, where she knocked on the door and asked the manager to teach her how to meditate. And the rest, as they say, is history…!

In her spare time she plays the flute, writes poetry, sings Portuguese songs and also conducts concerts across Sao Paulo. She is a talented, versatile, inspirational and multi-faceted woman!

http://goo.gl/5skJ0R

http://goo.gl/5skJ0R

Takeaways:
  • An experience of Heartfulness Relaxation and Meditation
  • Inspiration for participants to be ‘women of purpose and intent’, and to believe in the ‘goodness of the heart’.
  • Learning how to follow one’s intuition, and to follow it, without giving up.

Date Time: Dec 20, 2016 7:00 PM IST, 8:30 AM EST, 2:30 PM CET (Calculate local time):

https://goo.gl/5skJ0R

https://goo.gl/5skJ0R

Who should attend:

All women across the globe who would love a hot cup of inspiration and who seek guidance to listen to the true calling of their heart! Please share the attached Social Media Promotional images in your circles, encouraging women to join.

 

For further information write to: GLOW@heartfulness.org

Please like and share the Social Media – Facebook Page – Heartfulness for Women for periodic updates and resources for women.

World Moms Network

World Moms Network is an award winning website whose mission statement is "Connecting mothers; empowering women around the globe." With over 70 contributors who write from over 30 countries, the site covered the topics of motherhood, culture, human rights and social good. Most recently, our Senior Editor in India, Purnima Ramakrishnan was awarded "Best Reporting on the UN" form the UNCA. The site has also been named a "Top Website for Women" by FORBES Woman and recommended by the NY Times Motherlode and the Times of India. Follow our hashtags: #worldmom and #worldmoms Formerly, our site was known as World Moms Blog.

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GLOW: #Heartfulness Webinar – Taking Time for Ourselves by Lorraine McLoughlin

GLOW: #Heartfulness Webinar – Taking Time for Ourselves by Lorraine McLoughlin

World Moms Network and the Heartfulness Institute have partnered to bring forth a series of online monthly webinar workshops  for women called GLOW which stands for ‘Genuine Loving Outstanding Women’. This helps women everywhere to learn and practice Heartfulness meditation from the comfort of their homes or workplace. The aim is to help women integrate meditation into their daily lives to achieve a more peaceful and balanced life, and a better environment. Each webinar will also feature an expert speaker, chosen from women who are outstanding in their fields, and are influencers and change makers.

goo.gl/fh1bRY

goo.gl/fh1bRY

Taking Time for Ourselves:

Today’s women take on multiple roles, in the family, and in the society. And to fulfill all these myriad responsibilities which a woman takes on, she needs more and more of time, energy and giving-of-her to it. Her role as a nurturer is predominant in today’s society, more than ever.

Taking Time for Ourselves

Taking Time for Ourselves

While meeting all these external demands, women need their inner strength to steady the mind, and calm the senses. None of the world cultures or education explicitly teaches a person how to go within, take time to nourish the soul, and feed the spirit.

The poet, Mary Sarton said, “women need open time, with no obligations except toward the inner world and what is going on there”.

Only in these serene moments of prayer and meditation can we balance the pace, competition, and rigors of today’s modern world. As women, more than anything we need to find that beautiful space within ourselves, and bask in those moments of bliss and peace, to come back to this world to play our own balancing act, and while at it, try to retain that pristine condition.

goo.gl/fh1bRY

goo.gl/fh1bRY

Keynote Speaker:
Lorraine McLoughlin, Ireland

Lorraine McLoughlin, Ireland

Lorraine is a Project Archivist living and working in Dublin, Ireland. She is currently working at the National Gallery of Ireland on a collection relating to the study of seventeenth century Italian baroque painting. Previous projects include work for the Abbey Theatre (Ireland’s National Theatre), the cataloguing of medical paintings in collaboration with the Wellcome Institute, and a stint as a senior manager in Ireland’s largest law firm. She has her own Archive Management Company and is constantly broadening her experience by taking up varied and interesting projects. Prior to obtaining a Masters in Archive Management, her academic background was in Fine Art, Cultural Anthropology and Spanish.

Due to the nature of her work, Lorraine has moved around a lot. As a result, she found that she needed to find a practice that would help her feel grounded. Heartfulness meditation has helped her in retaining a sense of stability and confidence. Lorraine began practising Heartfulness meditation just under two years ago. During the webinar, she is going to speak about the importance of making time for meditation, and how it benefits women, and those around us, to turn our attention from the external to the internal.

The hosts for this webinar are our very own #WorldMom, Purnima Ramakrishnan, from Chennai, India and Judith Nelson from Scotland.

For more information, please write to glow@heartfulness.org

Who Should Attend:

All women, across the world! Please share this webinar workshop link – goo.gl/fh1bRY with all the wonderful women you know, and let us help women become change agents of peace, harmony, joy and love.

Registration is free, but seats are limited, so please hurry with your registration.

goo.gl/fh1bRY

goo.gl/fh1bRY

Please like and share the Social Media – Facebook Page – Heartfulness for Women for periodic updates and resources for women.

World Moms Network

World Moms Network is an award winning website whose mission statement is "Connecting mothers; empowering women around the globe." With over 70 contributors who write from over 30 countries, the site covered the topics of motherhood, culture, human rights and social good. Most recently, our Senior Editor in India, Purnima Ramakrishnan was awarded "Best Reporting on the UN" form the UNCA. The site has also been named a "Top Website for Women" by FORBES Woman and recommended by the NY Times Motherlode and the Times of India. Follow our hashtags: #worldmom and #worldmoms Formerly, our site was known as World Moms Blog.

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GLOW: #Heartfulness – Inspiration Through Meditation by #WorldMom Sophia

I ask my one year old son: “Who is Wesley?” His eyes brighten up as he remembers this question, and he happily and proudly answers “I”. He seems happy and proud because he knows our reaction to his showings of intelligence; not because he really understands that he is … himself.

That seems to be the question that many of us have, isn’t it? Who am I? What am I doing here? What am I doing in life?

Through the years, my life has made for a very interesting journey. I have learned, unlearned, thought that I unlearned, and have forgotten some things I thought were really important aspects of the type of life I wanted for myself, and my family. I have survived and I have lived, and I continue to be amazed at how much there is to understand about our experience in this physical realm. During my formative years I was raised within a religious structure, and I won’t name it only because I don’t want to provide a filter with which to read this article. Also, my ideas are just that: mine, and not a representation of any religion or belief system.

After conversations with people young and old, from here and there, and after experiencing energies that I couldn’t really explain within the context of religion, I have slowly come to believe in God a little differently. Maybe I should say it’s very differently because now I consider the possibility of God being she, and not he; or God being ____ and not anything we even understand. And that is way different than the solidified He that we often use in our speech.

On this part of my journey, which I should say started in 2009, I have become more aware of myself as a part of the universe. This has manifested most dramatically in my painting, and the connected-ness I feel whenever I let myself tune in to all that surrounds me.

If you have the opportunity to watch the movie, The Last Mimzy, I suggest that you do if for nothing else, just to see one scene: A little girl puts her hand in this space that is controlled by a force that is from out of this world *(literally). When she does this, her hand separates into millions of particles. It is absolutely beautiful and astonishing. When I saw this it made me think of a thought I once had. That scene was exactly what I was thinking – that creation exists as star matter gathered in different ways, to have different functions, but we (as in everything that exists) are all the same thing. Seeing that movie put into visual what I had in my mind.

So, where am I going with this? It is this – since 2009 I have allowed myself to be curious about life and creation, and to find the connection among God-based answers, soul-based answers, mind (consciousness)-based answers, and scientific answers. By doing so I have been able to experience the world differently. Some things have made me wonder if I am making things up. Could I have felt the presence of ancestors watching my husband and I when we were only friends? Could I have felt that good an energy when I put finger to canvas and painted an abstract, but soulful picture? Could I have dreamed of a place I had never visited, but upon describing it to a friend I hadn’t seen in 15 years and whom I just reconnected with a few months prior to the dream, she would finish describing the place of which I dreamed, and knew exactly where it was? Could I have climbed a mountain successfully by talking to all the elements, acknowledging their power along that of the mountain, and asking them to let me experience a safe climb? Was it coincidence that the climb was as peaceful and safe as it was?

I have had so many experiences that if you don’t believe in universal inter-connectivity, then it will just sound like craziness.

In 2009 I was not meditating. I thought about starting doing so for years, but never have. Now that I have started I understand it is not something I should force, and am content with the fact that I never did force it; it must have not been a part of my journey at that time. I started meditating only a few months ago and it has improved my life considerably.

Early this year I considered taking anti-depressants. It had been a battle to even acknowledge that I might actually need help chemically, and that went along with battling whatever the things were that I felt so badly about. I won’t go into details, but I will say that my children are awesome. They are being children perfectly. My husband is my friend, my love, my silent rock and I love him to the ends of the multiverse (forget the moon & back. I’m just loving him beyond infinity). So it wasn’t about any of that. It was that I would start feeling down and would start spiraling. I would watch the spiral and knew I didn’t want to go down in it, but it was so hard to stay out of it. I would watch canvas and paint. I’d just pass it sometimes like it wasn’t there. I’d look at my camera and not want to take photos. I’d not want to write any poetry, and would make myself focus on the many blessings, so I could write a blog post or two. However, making myself see these blessings, and actually acknowledging them are two different things, to me.

I noticed that when I meditated more and more, that more and more I would feel better.

I would believe that I could be a part of the art community. Why not? Why not I? Who was I anyways? Wasn’t I someone whose work could be displayed somewhere?

untitled

Meditation helped me (here comes a cliché) get centered. Cliché or not, it is absolutely true.

I decided to meditate instead of the anti-depressants and I have done so since February.

I don’t always feel great, and don’t expect that that is how it works. I think we learn from feeling down and from being jubilant. I do, however, see the difference in myself, and hear it in what my children say about how they feel about mommy (completely out of the blue “I love my mommy” “My mommy is nice” statements to random people).

Meditation inspires me to be happily alive. Not only does it inspire my creativity by unlocking … artist’s block (like writer’s block), but it also helps me so that I am not taken by life’s little trials.

I see it this way: small trials can be ignored, but sometimes this is done in a way that is like unto filling an hourglass with grains of sand. Each grain is a small trial. Then, before you know it, the hourglass has passed the last grain and you can’t take it anymore… you react, upset about too many things to remember, but you didn’t truly processed them so they piled up and filled you up in a negative way. Through meditation, I feel like I am learning to really regard small trials as just that. There is still an hourglass, as habits are hard to break, but it isn’t getting as many grains of sand in it.

I will share that since beginning meditation I have exhibited my photography at a local event once; I have painted new pieces and exhibited them in two cities in a neighboring State; I am working on a two-country anthropology project to bring children closer to one another, and it will exhibit in the next few months at a local museum or gallery; and I will participate in a really funky (good) art exhibit that fills a tunnel up with colorful chalk designs.

To say that I am feeling better and better about myself is an understatement. I sincerely believe that meditation is helping me tap into my subconscious and bring out my potential so that it can transform from potential, to actualized and tangible reality.

The last thing I would like to say to you, is that if you do decide to give meditation a try, to keep a journal about your experiences. Do this faithfully. When you look back at your journal in six months, or one year or more, I think you will be surprised by your journey. A journal will solidify the fact that you have made your life better by forming the habit of meditation and making it an integral part of your lifestyle.

This Friday, October 7th, at 9:30 AM EST, join me by registering here for a chat and a Heartfulness Relaxation and Meditation session, as part of the GLOW webinar series.

download

If you have questions for me, send them to glow@heartfulness.org. Judith and Purnima, our very own in-house #Heartfulness Trainers are hosting me for this webinar, and I shall be chatting with them, and with you.

inspiration_through_meditation_resized

Keynote Speaker, #WorldMom Sophia

Sophia Neghesti-Johnson is a photographer, painter, and a pencil artist. She is a children’s book writer with her main focus being educating the reader on the tribes of Tanzania. Sophia uses her photography to fund girls’ education, and is currently pursuing her higher education goals as well. Sophia is mother to three children. She has an amazing & astute teenage girl, a clever &sassy three year old girl, and a sweet & musical boy who is almost two years of age. She tries to be a good mom, a good wife, and a good person to others and herself. Sophia has been practicing Heartfulness Meditation for about 8 months now. In her spare time she loves to go for a hike or a jog: it’s like meditation on the go in the midst of creation in motion. Sophia writes on her blog at ThinkSayBe.wordpress.com, and also contributes to WorldMomsNetwork.com

GLOW Webinar Series – Inspiration through Meditation – this week with …!
#WorldMoms Sophia, Purnima, Judith

#WorldMoms Sophia, Purnima, Judith

ThinkSayBe

I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!

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Join Us for Online Meditation Wednesday for International Day of Peace! #peaceday #Heartfulness #GlobalGoals #WorldMoms

peace-day-2016

 

How can we find time in our day for world peace?

You’re a mom, your time is important. We get that. And because peace is an important issue, too, we’ve made it easy to join in — only a half hour. Join in for what you can, when you can. It is a comfortable, welcoming space. And Heartfulness states that your own inner peace can lead to a greater, world peace. It’s worth a try!

How do I join in the meditation?

It’s so easy!

Time: Sep 21, 2016 9:15 AM (GMT-4:00) Eastern Time (US and Canada)

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/529520775

Or iPhone one-tap (US Toll): +14086380968,529520775# or +16465588656,529520775#

Or Telephone:
Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
Meeting ID: 529 520 775
International numbers available: https://zoom.us/zoomconference?m=h5Vb5EriB9efuU7sm4IVA2wuxdgB0dKr

If this is your first time using zoom for video conferencing (it’s free to you), then please allow a few minutes to download it. When you click on the link, you will automatically asked to download it.

But, I have never meditated before!

So, what? Just come and observe! Make it one of your #bucketlist items, and come join us!

What can I expect?

The meditation guide (one of our #worldmoms) will take you through a guided relaxation to start, meaning we will be closing our eyes and be asked to focus on parts of the body. She will take us through a relaxed meditation focusing on our body, and then she will ask us to concentrate on our hearts, and we sit with our eyes closed i silence, until she ends the meditation. (She will let us know!)

What if I can’t make it this time, but still want to meditate?

You can do Heartfulness meditation at home, whenever you’d like. (But, it’s more fun in a group! Just saying…!) Here is a video from the Heartfulness institute explaining how to do meditation on your own.

What religion is Heartfulness?

Heartfulness isn’t a religion. It encourages everyone to join, regardless of beliefs or non beliefs. This makes it a good match for our very diverse contributing staff and global readers.

Hope to see you there! If you can’t make our meditation meet up, but you still plan on meditating, drop us a line on social media, and we will say hi! Be sure to use our hashtag, #worldmoms!

Hope to see you on Wednesday! Every little bit helps when it comes to our wish for world peace. 🙂

 

Jennifer Burden, founder and CEO of World Moms Network 

 

 

Jennifer Burden

Jennifer Burden is the Founder and CEO of World Moms Network, an award winning website on global motherhood, culture, human rights and social good. World Moms Network writes from over 30 countries, has over 70 contributors and was listed by Forbes as one of the “Best 100 Websites for Women”, named a “must read” by The New York Times, and was recommended by The Times of India. She was also invited to Uganda to view UNICEF’s family health programs with Shot@Life and was previously named a “Global Influencer Fellow” and “Social Media Fellow” by the UN Foundation. Jennifer was invited to the White House twice, including as a nominated "Changemaker" for the State of the World Women Summit. She also participated in the One Campaign’s first AYA Summit on the topic of women and girl empowerment and organized and spoke on an international panel at the World Bank in Washington, DC on the importance of a universal education for all girls. Her writing has been featured by Baby Center, Huffington Post, ONE.org, the UN Foundation’s Shot@Life, and The Gates Foundation’s “Impatient Optimists.” She is currently a candidate in Columbia University's School of International and Public Affairs in the Executive Masters of Public Affairs program, where she hopes to further her study of global policies affecting women and girls. Jennifer can be found on Twitter @JenniferBurden.

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GLOW: A Unique Webinar Series by #Heartfulness Institute and #WorldMoms Network

GLOW: A Unique Webinar Series by #Heartfulness Institute and #WorldMoms Network

World Moms Network and Heartfulness Institute have joined together to create the new GLOW series of Webinars for introducing women across the world to Heartfulness Meditation.

World Moms Network’s vision statement as you all know is, “We envision a world of peace and equality, born through our common ground of motherhood.”

Over here at World Moms Network and Heartfulness Institute, we believe that this world of peace and equality can be born only if the mind is at peace, and the heart at joy, for every single individual in the world.

For change begins with you, with me, with the woman of the family!

GLOW stands for ‘Genuine Loving Outstanding Women’, and is a series of monthly online workshops for women everywhere to learn and practice Heartfulness meditation in the comfort of their homes or their workplace.

Each webinar will feature an expert speaker, chosen from women who are outstanding in their fields, who have influenced their own family, or their community, or their nation. These women have been change-makers and influencers. They’ve also been able to find peace, joy, and love in their own lives, and  have influenced people around them to find the same.

Women are well-placed to create harmony and peace in all areas of life, often starting within families and spreading out into the world. And we’re highlighting just that!

The first webinar in this series is on 5th September 2016, 9:30 AM ET/6:30 AM PT. Calculate your local time here

goo.gl/A2HDy7

The theme for the first in the series of webinars is “Individual Peace Contributes to World Peace. 21st September is celebrated as the UN International Day of Peace.

GLOW Webinar Series

GLOW Webinar Series

Keynote Speaker:
Jennifer Burden, Founder & CEO of World Moms Network

Jennifer Burden, Founder & CEO of World Moms Network

Jennifer Burden hails from the USA and is the founder and CEO of World Moms Network, an award-winning online media organization and website promoting a world of peace through the common bonds of motherhood. Jennifer has been nominated a Global Influencer Fellow and Social Media Fellow by the UN Foundation, invited to the White House, spoken at the World Bank for the right of a universal education for all children, and her writing has been featured on Impatient Optimists, The Huffington Post, ONE.org and BabyCenter. She is the mother of two girls and practices Heartfulness meditation.

Jennifer has been hosting Heartfulness meditation sessions through internal webinars on World Moms Network. In this webinar she will guide us to contribute towards world peace through meditation.

Who Should Attend:

All women, everywhere in the world, are welcome to join! Click here – goo.gl/A2HDy7

goo.gl/A2HDy7

New to meditation? These workshops are a perfect place to start! And… you can bring a friend!

For more information, leave a comment below, or write to Glow@heartfulness.org

World Moms Blog

World Moms Blog is an award winning website which writes from over 30 countries on the topics of motherhood, culture, human rights and social good. Over 70 international contributors share their stories from around the globe, bonded by the common thread of motherhood and wanting a better world for their children. World Moms Blog was listed by Forbes Woman as one of the "Best 100 Websites for Women 2012 & 2013" and also called a "must read" by the NY Times Motherlode in 2013. Our Senior Editor in India, Purnima Ramakrishnan, was awarded the BlogHer International Activist Award in 2013.

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