SCOTLAND: Raising Children To Be Happier Adults

SCOTLAND: Raising Children To Be Happier Adults

I read an article recently which claimed that happier adults have been raised by parents who were less psychologically controlling and more caring. The study at the University of Edinburgh found that people whose parents showed warmth and responsiveness had higher life satisfaction and mental well-being throughout their adult lives.

‘Psychological’ control is different from ‘behavioural’ control which we would think of as a healthy level of strictness e.g. applying boundaries such as set bed times, homework being done, and giving tasks /chores. The big distinction is that parents applying behavioral control set some limits on behavior rather than feelings.

Psychological control involves not letting children make some of their own decisions, invading their privacy and making them feel dependent. It also involves making children feel guilty. Unsurprisingly, people who had experienced such behavior in their childhood had lower life satisfaction levels and poorer mental well being.

By contrast, those who were brought up with behavior control had better relationships throughout their adult life. This has also been demonstrated in other studies which showed that warmth and responsiveness promotes social and emotional development whilst psychological control can limit a child’s independence and their ability to control their own behavior.

I’m sure the results of these studies will not be a big revelation to most of us but, in a nutshell, what came out loud and clear was that children in the behavioral control group felt that they were listened to, that they were given affection, and that their worries and problems were understood.

The psychologist interviewed suggested that parents should help their children to make as many decisions as possible on their own depending, as one would expect, on their age and maturity.

This, they said, allows children to develop a healthy level of independence and confidence in their ability to make important decisions. It reminded me of my own children and that I had instinctively adopted a similar attitude during their childhood. In fact, from a very early age, I gave each of them complete control and freedom over one thing. My daughter chose her clothes as, from the age of two, she was very particular about what she would wear to the point that we often called her Coco Chanel! My son chose his hair as he hated having it cut and would make a big fuss whenever it was time to go to a hairdresser.

Of course, this meant that my daughter provoked a few surprises when she appeared in some rather unconventional outfits and that my son often looked as though he belonged in a field, scaring the crows. However, they both really enjoyed and appreciated being allowed to decide these things for themselves and they learned a lot through their experiences. My daughter has had an ongoing love of clothes and design which was enabled in part by the fact that she could experiment and enjoy a lot of freedom in her choice of outfits. My son now has short, neat, hair having gone through the experience of trying to manage a wild mop on his head, and limited eyesight (he has learned a few things the hard way!).

Over the years, we have encouraged our children make more and more of their own decisions and, when making them, to use their good sense, their feelings, and their intuition. It has also helped them to understand that it’s okay to change your mind and that ‘wrong’ decisions are not necessarily mistakes, but an opportunity to learn from an experience and to change our direction since we all have different ways and paths to a destination. In many cases, it is these so called ‘mistakes’ which provide our greatest teaching and character strengths and, if we take this approach, life can be seen more as an adventure to be lived and experienced, rather than being fearful of making decisions in case they don’t turn out as we hoped for or expected.

Our children still turn to us for advice but it’s mainly to confirm their own judgement and we enjoy seeing them develop the confidence and positivity they need to manage their path through life.

This is an original post written for World Moms Network by Judith Nelson.


GLOW: #Heartfulness Webinar – Taking Time for Ourselves by Lorraine McLoughlin

GLOW: #Heartfulness Webinar – Taking Time for Ourselves by Lorraine McLoughlin

World Moms Network and the Heartfulness Institute have partnered to bring forth a series of online monthly webinar workshops  for women called GLOW which stands for ‘Genuine Loving Outstanding Women’. This helps women everywhere to learn and practice Heartfulness meditation from the comfort of their homes or workplace. The aim is to help women integrate meditation into their daily lives to achieve a more peaceful and balanced life, and a better environment. Each webinar will also feature an expert speaker, chosen from women who are outstanding in their fields, and are influencers and change makers.

Taking Time for Ourselves:

Today’s women take on multiple roles, in the family, and in the society. And to fulfill all these myriad responsibilities which a woman takes on, she needs more and more of time, energy and giving-of-her to it. Her role as a nurturer is predominant in today’s society, more than ever.

Taking Time for Ourselves

Taking Time for Ourselves

While meeting all these external demands, women need their inner strength to steady the mind, and calm the senses. None of the world cultures or education explicitly teaches a person how to go within, take time to nourish the soul, and feed the spirit.

The poet, Mary Sarton said, “women need open time, with no obligations except toward the inner world and what is going on there”.

Only in these serene moments of prayer and meditation can we balance the pace, competition, and rigors of today’s modern world. As women, more than anything we need to find that beautiful space within ourselves, and bask in those moments of bliss and peace, to come back to this world to play our own balancing act, and while at it, try to retain that pristine condition.

Keynote Speaker:
Lorraine McLoughlin, Ireland

Lorraine McLoughlin, Ireland

Lorraine is a Project Archivist living and working in Dublin, Ireland. She is currently working at the National Gallery of Ireland on a collection relating to the study of seventeenth century Italian baroque painting. Previous projects include work for the Abbey Theatre (Ireland’s National Theatre), the cataloguing of medical paintings in collaboration with the Wellcome Institute, and a stint as a senior manager in Ireland’s largest law firm. She has her own Archive Management Company and is constantly broadening her experience by taking up varied and interesting projects. Prior to obtaining a Masters in Archive Management, her academic background was in Fine Art, Cultural Anthropology and Spanish.

Due to the nature of her work, Lorraine has moved around a lot. As a result, she found that she needed to find a practice that would help her feel grounded. Heartfulness meditation has helped her in retaining a sense of stability and confidence. Lorraine began practising Heartfulness meditation just under two years ago. During the webinar, she is going to speak about the importance of making time for meditation, and how it benefits women, and those around us, to turn our attention from the external to the internal.

The hosts for this webinar are our very own #WorldMom, Purnima Ramakrishnan, from Chennai, India and Judith Nelson from Scotland.

For more information, please write to

Who Should Attend:

All women, across the world! Please share this webinar workshop link – with all the wonderful women you know, and let us help women become change agents of peace, harmony, joy and love.

Registration is free, but seats are limited, so please hurry with your registration.

Please like and share the Social Media – Facebook Page – Heartfulness for Women for periodic updates and resources for women.

World Moms Network

World Moms Network is an award winning website whose mission statement is "Connecting mothers; empowering women around the globe." With over 70 contributors who write from over 30 countries, the site covered the topics of motherhood, culture, human rights and social good. Most recently, our Senior Editor in India, Purnima Ramakrishnan was awarded "Best Reporting on the UN" form the UNCA. The site has also been named a "Top Website for Women" by FORBES Woman and recommended by the NY Times Motherlode and the Times of India. Follow our hashtags: #worldmom and #worldmoms Formerly, our site was known as World Moms Blog.

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SCOTLAND: A Land Of Beauty

SCOTLAND: A Land Of Beauty


Edinburgh Castle

Scotland is the northernmost country in the U.K. and its peoples, who have included Picts, Gaels and Scots, have a rich and colourful history. Many people have heard of Macbeth, King of Scots (the Eleventh Century monarch who was immortalised by Shakespeare), and Mary, Queen of Scots (famous for having been executed in 1587 by her cousin Elizabeth who was Queen of England at the time). Hadrian’s Wall, which stretches for 73 miles right across the north of England from East to West gives an sense of what Scotland was like during the Roman invasions. It was built by the Roman Emperor Hadrian between 122 and 128 AD to “separate Romans from barbarians” as the Caledonians (collective name for the southern Scottish tribal clans) were impossible to subdue.

Thankfully, today’s Scotland is much more hospitable place and has a well-earned reputation as a beautiful country full of mountains, glens (valleys) and lochs (Scottish name for lakes) although much of its green beauty comes from a fair amount of rain!

Scotland is known around the World as ‘the home of golf’ and there are over 550 courses throughout the country, the most famous being the 16th century Old Course at St Andrews.

Scotland’s population is small at only around 5.3 million and approximately 3.5 million people live in the ‘Central Belt’ which is an area running from East to West between Edinburgh, Scotland’s capital, and Glasgow, the country’s largest city, which hosted the Commonwealth Games in 2014. The Central Belt covers only an eighth of the total land mass of the country so there are many parts of Scotland which remain very unpopulated and remote. The North of the country has the wildest, harshest and most remote environments within the British Isles and there are many areas which are completely uninhabited, although it was not always the case. Many parts of the Scottish Highlands were once well populated and over half Scotland’s population lived in the Highlands prior to 1750, but people were driven out to make way for sheep farming during the notorious Highland Clearances in the late 18th Century.

Wester Ross

Wester Ross

Nowadays it is possible to walk for days through places such as the Cairngorm mountain range without seeing any civilisation and, further north, Letterewe is one of the largest areas in Western Europe with absolutely no civilisation, not even a road, nor any mobile phone connection! Some areas are now so remote and unvisited that crossing them in winter would be as risky as crossing the Canadian Arctic or Siberian wastes.

(See – Search and go: Getting lost in the Scottish wilderness-

The Scotland of today is certainly a very interesting place to live and raise children, especially in terms of the political scene. For instance, the three main parties in Scotland are led by women and it is the only place in the world where the majority of party leaders (four out of the six parties) identify as LGBT (lesbian, gay, bisexual, and transgender). That said, only 46 out 129 members of the Scottish Parliament are women, many of whom have no children.

In fact, none of the female party leaders have children and I think this shows that our society and the parliamentary system need to change a lot before women enjoy the same opportunities as men – i.e. the ability to juggle family and work life without compromising their status at work.

Glenfinnan Viaduct

Glenfinnan Viaduct

In terms of the political scene, Scotland has had its own devolved parliament since 1999 and the Scottish Parliament looks after many devolved matters such as health, education, justice and policing. Few people outside the country realise that Scotland has had its own legal and education system for centuries. The Scottish legal system is based on Roman Law (rather ironic when you consider that Scotland was a place they couldn’t invade!) and is quite different from the legal system in England which is based on ‘precedent’.

This gives many Scots a very strong sense of identity and of belonging to a Scottish nation, rather than identifying themselves as British, a point which other nations, both in the UK and elsewhere, often find difficult to understand!

The First Minister of Scotland, Nicola Sturgeon, heads the SNP (Scottish National Party). The SNP was founded as a party for an independent Scotland and it has been increasing in popularity, having convincingly won several elections over the past decade. Nicola is the first female leader and she has been popular with many of the electorate, especially young women who view her as a good role model.

The subject of Scottish independence has continued to dominate the UK headlines over the past couple of years despite an independence referendum in September 2014 where 55% of the population voted to stay in the UK. However, people in the UK will soon be asked to vote on whether the UK should remain in the European Union (E.U.) and this has once again raised the question of independence for Scotland. If the vote turns out to be in favour of the UK leaving Europe, the result is likely to prompt another independence referendum in Scotland because the majority of Scots wish to stay part of Europe and many feel that it is undemocratic if Scotland is forced to leave due its being part of the UK. Some people in Scotland who previously voted against independence feel so strongly that we should remain in Europe that they would now be prepared to vote for independence if the UK as a whole votes to leave the E.U. This means there could be a much higher likelihood of an independent Scotland and many people are impatiently awaiting the results of the referendum which takes place on the 23rd of June.

It looks families in Scotland will face an interesting few months!

What are some interesting facts about the country you live in?

This is an original post to World Moms Blog by Judith Nelson of Scotland.


SCOTLAND: Interview with Judith Nelson

SCOTLAND: Interview with Judith Nelson

judith interviewWhere in the world do you live? And, are you from there?

I live in Scotland in North Berwick, a seaside town near Edinburgh which is Scotland’s capital city. I’m not from the area but it’s home. I was born in England but lived in various places as a child, including Canada and Switzerland. I moved to Scotland when I was 12 as my mother is part Scottish.

What language(s) do you speak?

English and French

When did you first become a mother (year/age)?

1994, aged 31

Are you a stay-at-home mom or do you work?

Both! I work from home but I try to fit work around my family (the work is voluntary and I am the vice president of two charities teaching Heartfulness meditation and relaxation which is free and open to all).

Why do you blog/write?

I feel that it’s a great way to share ideas and inspiration. We are social beings and writing is one of the greatest ways to communicate with each other. I particularly like the fact that it has the potential to unite us, although the converse is also possible! It can help us to understand that, no matter where we live, all human beings have much more in common than we realise.

What makes you unique as a mother?

I suppose I’m unique as a mother to my own children, which makes all mothers unique.

It’s a difficult question! Perhaps it’s the fact that I have strived to make sure that I see my children (and other children) as unique individuals who are here to experience their own path through life. I try hard not to project any of my beliefs, wishes and aspirations onto my children so they can be completely free to be themselves.

What do you view as the challenges of raising a child in today’s world?

Finding a good balance between protecting your child and helping them to stand on their own two feet is a challenge. There is often a continuous stream of bad news in our press as well as much uncertainty and change in the World which can cause fear, especially in children and teenagers.

We need to help our children to be confident, resilient, and to value themselves and their place in the World so they can feel hopeful about their future. It’s also a challenge to help them accept themselves as they are, given the pressures to conform since society usually defines us by how we look and what we do, rather than who we are.

I work in schools teaching relaxation/meditation and it is clear that mental health problems are increasing dramatically in young people and teenagers due to stress, and fear and uncertainty about their future. It can be very difficult for parents to spot the signs and to help their children, especially if they themselves are under a lot of stress.

How did you find World Moms Blog?

I was introduced to WMB by Purnima Ramakrishnan

These interview answers were provided by Judith Nelson for World Moms Blog. Photo credit: Judith Nelson.