India: Voices of High School Students: Altruism from Youth #YouthDay #OmegaIntlSchool

India: Voices of High School Students: Altruism from Youth #YouthDay #OmegaIntlSchool

On the International Day of Youth, World Moms Network – Senior Editor, Purnima from India, met with a few young high school students. Read on to find their take on the state of affairs of the world, their life ahead in times of this pandemic, their passion, their ways of achieving their dreams and goals, and generally trying to have a positive perspective towards the world and their life.

Purnima asked 3 questions!

  1. What is your passion? What makes you most excited about? What does your heart live for? Take some time and think about the questions mentioned below. Answer the questions to the best of your ability. This is about your beliefs, hopes, and dreams.
  2. What is that one thing you would like to see changed in this world? (Examples: Climate Change, Education policy, Global unity, etc…)
  3. Tell me about that one step you would like to take to achieve question #2?

Harini Ramanan says:

My passion is writing. I am excited about creating a whole new world that can fit into a reader’s head. I am passionate about global unity. I want to promote diversity among religion, race, and more. 

Ritesh says:

I love data science, especially the field of artificial intelligence. I would love to implement this into business, as I’m also interested in becoming an entrepreneur. Despite the challenges that may come, I am determined and will work my way through.

Ritesh

One thing I would definitely like to see changed in this world is parents no longer making their children’s major decisions. Especially in India, many parents put a lot of pressure on their children to, (for example), take up a certain subject to study in the future, impeding the child from doing what he/she is really passionate about, just because the parent thinks it’s ‘not going to work out’. 

I totally agree, that parents know what is right and what is wrong and that their children should respect that, however, sometimes there is no ‘right or wrong’ decision when it comes to a child’s major decisions, after all, it’s impossible to see what the future will bring. Nevertheless, I believe that it’s not up to a parent to decide where their child’s success lies, but for the child to prove that their success is where they want it to be.

What I am about to say might sound ridiculous, but just like we children go to school, I believe that parents also need some form of education to become better parents and respect their children’s opinions and passions. Parenting is already a hard task in itself, especially when the child grows up and starts to become rebellious and doesn’t want to do what the parent wants them to do. But through education, parents could, maybe, be able to understand what their child is really interested in, and rather than pulling them away from it, help them to achieve their goals.

Selvambiga says:

I love art. When I come up with new ideas and implement it, I feel satisfied after looking at my output on how creative, hard-working, and concentrated I was toward my artwork. Sometimes when my artwork looks very similar to the one I had in my mind, I’m on cloud 9. I would say that my heart lives to achieve my goals, ambition, and also my cravings toward my likings like chocolates, desserts, and also ice creams.

I also want to change the healthcare policy to a better one providing adequate and necessary treatment to all who arrive at any hospital, be it rich or poor. I want to do this because not everyone in this world is getting proper medical treatment because it is expensive.

Mabel David says:

My passion is to share love by indirectly helping others in need especially. Spending time with people I love and who love me back gives me joy and peace. My heart lives for the new experiences I experience every day.

Nishit Joseph says:

I want to be a lead guitarist. I love playing and feeling guitar against my body. I am very excited about changing the string in my guitar. My heart lives to bring music to every corner of the world.

Adil Sukumar says:

Everyone should have a voice. I want to see everyone happy smiling. My heart lives for doing what I love.

Poojasri

Poojasri M says:

I want to see all people treated equally, no matter whether they are rich or poor, all people in the world must be treated equally.

Tania Mascarenhas says:

I want to eliminate discrimination and hate from this world. It’s very taxing to even think about this.

I’m currently working on collecting suggestions on an app called Tumblr which is a microblogging platform. Once I have collected enough ideas, I hope to start a Kindness Challenge; where each day we can represent ideas or do something as simple as baking a cake, giving a compliment or speaking to an old friend.

Vanaja Karthik says:

I would like for abusing to stop. I am going to strive for the Heartfulness movement to spread throughout the world and prioritize spirituality, love, kindness and togetherness.

These kids have started with a thought, put words into their ideas, are leading engagement in their community. They encourage action among adults, and lead transformation.

Special shoutout and gratitude to Mrs. Ushma Sriraman, who leads the Value-Based Education department of the Lalaji Memorial Omega International School, for her cooperation, coordination, and for her virtual hugs!

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here . She is also the recipient of the BlogHer '13 International Activist Scholarship Award . She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page . She also contributes to Huffington Post . Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!   This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.   She is a practitioner and trainer of Heartfulness Meditation.

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Interviewing Nancy Sumari, #WorldMom, Miss World Africa, Miss Tanzania (2005)

Interviewing Nancy Sumari, #WorldMom, Miss World Africa, Miss Tanzania (2005)

Happy Women’s Month!

You may have read some of this phenomenal woman’s posts right here on World Moms Network. One of our own contributors, Nancy Sumari, has agreed to be interviewed for my Phenomenal Women Series, and it comes right on time as we keep celebrating Women’s History Month and women’s excellence (something, I believe, we should do every month)

#WorldMom, Nancy Sumari

#WorldMom, Nancy Sumari

Interview:

Sophia Neghesti-Johnson: So, Nancy, tell us a little bit about your self. Where are you from, do you have any siblings, and anything else you might want to add about your foundation’s details; so to speak.

Nancy Sumari: I come from a beautiful family of Arusha, Tanzania; one of the most beautiful cities of the world. I have 5 siblings – two boys and three girls. We grew up on a small farm house in Mererani, the world’s only known source of Tanzanite gem! It was filled with adventure, animals, and mischief and I loved it! My parents are both hard working middle class folks. My dad is a geologist naturally, coming from Mererani, while my mom loves to cook and runs her own catering business.

S: That sounds like a fun childhood! I know, you wear a few hats, and it seems there is much more to you than meets the eye. What are your favorite hats and why? (I’m referring to business, modeling, etc)

N: Hahaha I was about to say Berets… hahahahaha! (*I love Nancy’s sense of humor!*) I enjoy my family a lot, I am highly fueled by the work we do through our family foundation that promotes literature and technology through children and youth, I enjoy teaching, very much, and more importantly working with the dynamic team of content creators at Bongo5. As you can tell I enjoy service to children and youth because I also have been afforded chances and opportunities that have allowed me the chance to be the best of who I can be. I believe paying it forward is standard procedure for me and I enjoy it so much.

S: You were Miss Tanzania in 2005. How was it to be in such a pageant that year, in Tanzania? Was it much different than late 90s, much different from now?

Nancy Sumari, Miss World Africa, Miss Tanzania, 2005

Nancy Sumari, Miss World Africa, Miss Tanzania, 2005

N: I think it’s a lot different now because pageants are more frowned upon and viewed more as working against the women empowerment movement. In the 90s I think it had more flare and glam and overtime, especially here in TZ (Tanzania), it has not changed with the times and therefore lost a lot of momentum. We however have fresh leadership now and hope that with that we will get a fresh approach to pageantry altogether.

S: What has been your view of the business world, both locally and globally, as a woman and/or an African woman?

N: I try to focus on excellence and what I bring to the table in terms of my business-offering and my work ethics. Of course challenges are ever present in terms of stereotypes against women, challenges of equality and equal terms of pay etc. but I strongly trust and believe in excellence propelling one beyond the walls that man creates. I therefore focus on giving excellence and allowing that to fly open all doors of opportunity.

S: That is definitely a progressive way of thinking! A few years ago you published a children’s book, Nyota Yako, which was such a pleasure to read and own. What inspired you to write this book in particular?

N: I was uncomfortable to not have enough local content tailored to children on bookshelves in Tanzania. We didn’t have enough stories that honored our history and allowed these stories of our culture, color, vibrancy and awesomeness be told to children. I felt it was time to reach out to young girls and boys with stories of their mothers, grandmothers, aunts and women they know of, (or don’t know of,) but are from their communities, to awaken and inspire, and challenge them to rise above and reach their highest potential.

S: Now, you and your husband are both quite active in the community in one way or another. How do you balance marriage, parenthood, the many other responsibilities, and working together in the community?

Nancy Sumari's community, where she works for children's education

Nancy Sumari’s community, where she works for children’s education

N: I think we treat it as a way that we continue to bond and spend time together doing things that we are passionate about and drive us. We don’t always agree but we definitely count our blessings to be able to run projects together that we care about and bring impact. We involve our kids also in the work we do, so it also is very fulfilling to have causes we share as a family and work towards together.

S: If you could streamline the top three things you deem necessary in a successful relationship, what would they be?

N:

1. Unconditional Love
2. Friendship
3. Trust

S: Let’s switch gears a bit. As you have had the chance to travel, tell us, what has been the most pleasantly surprising thing you have experienced?

N: I am constantly in awe of the rich history of the cultures and peoples of different nations and the great effort and steps taken to preserve their history. I am captivated by stories and I think it I may take up anthropology at some point in life. I love traveling in Africa, Europe and Asia. There are many parts of the world I am yet to visit, but I certainly keep a rather long bucket list. I recently returned from Amsterdam which was really beautiful. I rode a bike down a highway and had way too many saucijenbroodjes, patates and poffertjes. It was surreal!

S: Hahaha! They are pretty tasty! With the varied experiences you have, what have you learned about your self?

N: That I am an old soul. I thrive through old stories, cultures, diving into the past with hope that it may inform and build up on my present.

S: If there was anything you could tell young African girls, what top three things would you tell them?

N:

1. Bloom where you have been planted – We don’t have the choice of our beginnings, but if we take charge of our narratives and focus on excellence of self and others, we bloom and consequently others do so too.
2. Trust in your journey – With the rise of social media, we often are enslaved with other people’s lives, their achievements, way of doing things, and often fall victim to questioning oneself. You are unique and so is your journey. Be the best, you can be, and let God do the rest.
3. Serve – in whatever capacity you are, we should all be able to give back. It is good for your soul and good for the world! Do everything in service.

S: The last question I have for you is this: if you could tell your younger self anything, what would you say?

N: Relax and stop worrying so much. Move with the flow of life and not against it. Pay attention, Show up and Show out and enjoy the surprises that await along your path!

~~End of Interview~~

Thank you once again, Miss Sumari, for allowing us in your world.

To the reader: If you’d like to see more of what Nancy Sumari does through The Neghesti-Sumari Foundation, Bongo5, JengaHub, and other exciting things, please click on the links below.

The Neghesti-Sumari Foundation

Bongo5

Nancy’s Instagram

Jenga Hub’s Instagram

Jenga Hub on Facebook

Photos credits to Nancy Sumari

ThinkSayBe

I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!

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ENGLAND: Helping Your Anxious Child

ENGLAND: Helping Your Anxious Child

One of my twin daughters has always been a worrier, she is one of those children who feel the weight of the world on their shoulders and she wants to know and understand everything. This can be particularly difficult for her as she is dyslexic and this means she struggles to accurately read information and has to practice or learn things dozens of times before they sink in.

It would be so easy to label her a ‘natural born worrier’ but actually how would that help? All that does is give her story a strap line, something to trip over when she is older. I can imagine the conversations of the future now ‘well I can’t help it, I’ve always been this way. I’m just a worrier and I’ll never change’ but that’s not right. Of course she can change, we all can.

But we have to want to change and purposefully make positive choices to allow it to happen. As a nine year old she probably isn’t sure what she can do to change it, she probably isn’t even sure how to name her issue. She just knows she has this uneasy feeling and needs to check things time and time again and that at the end of the day she often feels overwhelmed and teary.

So as her Mum, I feel it is up to me to help her navigate this battlefield. I’ve had some run-ins with worry before although I’d never have labeled myself as anxious but I think that is just because it feels a newer ‘label’ to me or maybe it just wasn’t one my parents used and therefore I didn’t become accustomed to it.

I do think anxiety is what my daughter is suffering with though and as such I’ve been doing some reading to find out more and see how I can help her. I’ve discovered that research (1) shows that many children are born with a shy or temperate personality and these are the children who will probably worry more. I was very glad to read though that it doesn’t have to affect adulthood as many vocations require the very characteristics that cause the worry and that management strategies are available.

One such strategy that is working for my daughter and I is that I sit with her at the end of the day just for ten minutes and she tells me what is worrying her. We tend to find that the moment her head hits the pillow all the worries of the day rush in and overwhelm her and she is building courage and boldness to tell me about these anxieties and I can take them away with me. It is such an eye opener to realise some of the issues, guilt and situations she has been carrying with her for days, weeks or sometimes even years. Things I had long forgotten arise their ugly head and take over her thoughts but she seems to be able to trust me and allow me to reassure her or sometimes solve the issue. It’s amazing, things that can seem massive to a nine year old can actually be the easiest things for me to deal with.

There are some things I can’t deal with though and if she gets herself really wound up, we just sit there and cuddle and deep breath, allowing her body to calm and the hormones to subside and then we talk through how likely (or very often unlikely) it is that something will happen. For example, last week she bought 4 animal shaped erasers and whilst in the shop she decided to swap the pink one for a white one (same price) but instead of her asking the cashier she just did it. Nothing really wrong there as she had paid (and had the receipt) but courtesy and self-preservation would say you’d normally ask first to avoid looking suspicious.

I wasn’t with her when this happened, she was out with my husband but it was troubling her enough by bedtime that she broke down and told me the police would be coming to find her. I found out the story and reassured she had done nothing illegal and we talked about how busy the police are and we talked over a theft situation she knew of where the police had not really investigated as it was too small in comparison to other crimes. It took about fifteen minutes but the combination of listening without judgment, cuddling to soothe and then logic to beat the anxiety worked for her and she was able to go off to sleep easily.

The other thing we have been doing is turning to her bible and looking for reassurances from God. She has already made a commitment to follow Christ and as such has a deep belief and it has been fabulous helping her unearth bible verses that speak directly to her insecurities. Versus like the following have been a great success and I have been enjoying putting notes in her lunch-box, under her pillow and stuck on her mirror to catch her at different times of the day.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.  (Philippians 4:6-7)

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. (John 14:27)

Anxiety weighs down the heart, but a kind word cheers it up. (Proverbs 12:25)

Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? (Matthew 6:25)

Another method I’ve come across that sounds really good is the three C’s (2). This means helping your child to Capture their worrying thought, Collecting evidence to either support or bust it and then Challenging their own thinking. Sometimes my daughter seems so scared by a thought that comes in her head that she just wants to push it down and not spend a moment thinking about it but this method demands that we give the worry some space and investigate whether it’s really something to be concerned about.

There are many other small strategies we are putting in place as well, like focusing on the positives and all the family share their successes at the dinner table each day, so we can remember to build each other up and acknowledge the good we have done. Then after we also share a mistake we have made and this is important for us all; to be mindful that results only come when we are willing to make an effort and sometimes fail at whatever it was we were doing but resilience and the guts to try again and again are super important.

I pray that through being open and real with our children, showing these imperfections my husband and I are able to model acceptance and love and this creates an environment where anxiety cannot grow.

As the months and years pass I’m sure I’ll learn new strategies and my daughter my not even need them any longer but for now if you have any tips on helping a child with anxiety, I’d love to hear them and please do leave me a comment.

Many thanks for joining me on this brilliant but rocky journey we call parenting. Mich x

Sources:

  1. http://www.independent.co.uk/news/science/born-worried-is-anxiety-all-in-the-genes-1981022.html
  2. http://www.gozen.com/

Do you have an anxious child? What are some ways in which you help them cope?

This is an original post for the World Moms Network by Michelle Pannell, who can normally be found blogging over at Mummy from the Heart and Progress Not Perfection.

Photo Credit

 

Michelle Pannell

Michelle’s tales of everyday life and imperfect parenting of a 13-year-old boy and 9-year-old twin girls and her positive Christian outlook on life have made her name known in the UK parenting blogosphere. Her blog, Mummy from the Heart, has struck a chord with and is read by thousands of women across the world.

Michelle loves life and enjoys keeping it simple. Time with her family, friends and God are what make her happiest, along with a spot of blogging and tweeting, too! Michelle readily left behind the corporate arena but draws on her 25 years of career experience from the fields of hotel, recruitment and HR management in her current voluntary roles at a school, Christian conference centre, night shelter and food bank.

As a ONE ambassador, in 2012 Michelle was selected to travel on a delegation to Ethiopia with the organisation to report on global poverty and health. Then in 2014 she was invited to Washington, DC, where she attended the AYA Summit for girls and women worldwide. When asked about her ambassadorship with the ONE Campaign, she stated, "I feel humbled to be able to act as an advocate and campaigner for those living in poverty."

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WORLD VOICE: How Far Would You Go For an Olympic Medal?

2014 Lake Macquarie International Children’s Games in December 2014.

2014 Lake Macquarie International Children’s Games in December 2014.

How far would you go for your child to help him/her win a competition? Competitions are meant to establish sportsmanship, confidence and winning spirit, but in China, the idea of competition is taken to another level. With the 2016 Olympics in Rio underway, the idea of how much training is too much, when it involves a chance at qualifying for the Olympics, may give one pause for thought.

A video has been attracting attention that has stirred some controversy of how children are being trained for the Olympics in China. The video depicts children as young as 5 being subjected to harsh exercises which could be seen as being over the top. The children are screamed at, told to hang on pull-up bars for what seems like an interminable amount of time, only to be chastised if they resist or cry. My initial reaction to this video was one of horror. How was this allowed? Why was this considered “training” when to me it seemed like punishment?

The video is below.

https://www.youtube.com/watch?v=cEvW2ZzcEUs

My husband and I are familiar with training for a sport since my daughter was a competitive figure skater from ages 5 to 13. We were all new to the sport, but one thing we did know, we were supporting our daughter because she wanted to do this, not us. Her initiation with skating stemmed from seeing Michelle Kwan on a segment of the PBS cartoon show, “Arthur”. She was mesmerized by how beautifully she skated and told us that she wanted to be just like her. She even went so far as to buy a book about Michelle Kwan to read about her life and how she got started with figure skating.

While we wanted to support her wish, we also told her that it involved a lot of hard work. We weren’t trying to discourage her, but we also wanted to make sure that she knew what she needed to do to accomplish her goal. I can say that part of the attraction was being able to wear beautiful outfits for competition, but Shaina would realize how much work was involved in trying to be a competitive figure skater. It wasn’t just the sport that drew her in, it was the beauty of how one’s dream to succeed was a product of hard work and commitment.

Training for figure skating consisted of waking up at 5 AM twice a week to get to the rink at 6 AM and practice with her coach from 6-7:30 AM before school, as well as Saturdays & Sundays from  12:30 PM – 3 PM. Getting up at 5 AM was not always that easy, but my husband and I committed to making it a family affair. That meant waking up with her at 5 AM, being with our daughter during every practice, every competition, massaging every aching back and leg cramps that she experienced for eight years. At the age of 12, her Coach sat us down to discuss her future in this sport; either to go on the Olympic track or continue to compete regionally. While Shaina loved the sport, she knew that being on the Olympic track was not for her.

For the children depicted in this video, the training regimen can be viewed as harsh, if not tortuous by outsiders. Scenes depicted on the video show a child being pulled off the bar or bending one’s back so far over that it could be seen as torture. These children seem to be at a great disadvantage since they can’t fight back, and knowing the sacrifices their parents have made for them, they wouldn’t. The parents of these children place them with these trainers with the hope that their child would be the one of the lucky ones to qualify for the Olympics. It should be noted that this level of training seen on the video may not be the norm in China, but it should give one pause for thought.

The Olympics is a universal symbol of excellence and any child who dreams of achieving a medal resulting from hard work and commitment deserves that chance. Every parent, regardless of race and culture, wants the best for their child and I am not any different. I understand that given the chance, I would do everything I could to help my child achieve her dream, not mine. My hope is that this video will be a reminder that the road to the Olympics is not be about the medals, but the child’s dream of being the best they can be for himself/herself.

This article here has ignited some thought.

This is an original post to World Moms Network by World Mom, Tes Silverman in New York, USA.

Photo Credit: Moetaz Attalla via Wikimedia Commons

Tes Silverman

Tes Silverman was born in Manila, Philippines and has been a New Yorker for over 30 years. Moving from the Philippines to New York opened the doors to the possibility of a life of writing and travel. Before starting a family, she traveled to Iceland, Portugal, Belgium, and France, all the while writing about the people she met through her adventures. After starting a family, she became a freelance writer for publications such as Newsday’s Parents & Children and various local newspapers. Fifteen years ago, she created her blog, The Pinay Perspective. PinayPerspective.com is designed to provide women of all ages and nationalities the space to discuss the similarities and differences on how we view life and the world around us. As a result of her blog, she has written for BlogHer.com and has been invited to attend and blog about the Social Good Summit and Mom+Social Good. In addition, she is a World Voice Editor for World Moms Network and was Managing Editor for a local grass roots activism group, ATLI(Action Together Long Island). Currently residing in Virginia Beach, VA with her husband, fourteen year-old Morkie and a three year old Lab Mix, she continues to write stories of women and children who make an impact in their communities and provide them a place to vocalize their passions.

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#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 2)

#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 2)

“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Network contributor, or reader, or  fan, please contact us (worldmomsblog@gmail.com) for a free pass.”

Our Senior Editor, Purnima Ramakrishnan in India recently interviewed Dr. Veronique Nicolai for World Moms Blog.

Part – 1 of Dr. Veronique Nicolai’s (Pediatrician and Trainer of Heartfulness Meditation) interview is published here. Part – 2 is published below.

Purnima Ramakrishnan: Are your children practicing Heartfulness meditation?

Dr. Veronique Nicolai: Yes. Our daughter started a little less than a year ago. She has seen us meditating since she was born. She said she was waiting for her to be old enough to start. We have always shared whatever we learned or discovered with Heartfulness with them. But I always told her that what I could share was nothing compared to what I am experiencing and she could know about meditation only when she was going to try it herself.

So, now that my daughter meditates, she comes out of her meditation with her eyes shining and says – “Wow!” I am happy that she started her own wonderful inner journey.

A child practicing Heartfulness Relaxation

A child practicing Heartfulness Relaxation

PR: What are the health benefits you have observed in your child(ren) after they have started Heartfulness meditation?

VN: I have not only seen my daughter, but also other youth starting meditation early, and it has been amazing to see how strong it makes them. Children look incredibly happier; it shows on their face, they keep this brightness in their eyes. They are whole, authentic and balanced. And what is more important, this attitude is supported by the meditation practice, so it stays with them even when they fly out of the nest.

I used to worry about how my children were going to manage in the ‘outside world’ and I would have been easily over protective. But with them meditating and keeping their heart compass intact, I am very confident that they will help other youth find their balance too.

PR: What about the other holistic benefits for children to try Heartfulness Relaxation?

VN: I will give you a very practical example of how my son uses the Heartfulness relaxation. He is very sensitive and movies or stories can impress him. Sometimes he says he feels heavy and not able to fall asleep. So we do the relaxation together. I hold his feet in my hands and guide him into relaxation. And it helps like magic!

A child relaxing before going to sleep, relaxing before their exams or revisions, relaxing at these crucial times, helps him/her in the long run, in his life. It gives composure and they perform better. For some time, I did not even know they were doing it at school and enjoying it.

Such relaxed states of mind, helps us bring into this world, a balanced, content, happy breed of humanity who loves peace. We have a better generation ahead of us, which is not just holistic benefits for children, it is a holistic world, filled with compassion and peace.

PR: Please share a few things about Heartfulness Meditation which children and mothers should know for effective practising.

VN: To have balanced children, you have to have balanced parents. So the onus is first on us – parents. You can relaxation techniques for your younger kids whenever there is a stress, or to help in a difficult moment. But I would definitely recommend using it as a routine to go to sleep, everyday. It helps the child to enter sleep in relaxed manner and will ensure a quality sleep.

The hours of sleep before midnight are most important as deep sleep happens then. Deep sleep is crucial for growing children; it is then that the body heals, fights against infection and inflammation and when the growth hormone is produced.

We do not insist enough on the importance of a good night’s sleep in a growing child. It is even truer for teenagers!

The Heartfulness relaxation will teach in a natural way the child to listen to his heart, because the Heartfulness relaxation takes the child to the heart. And that is where the greatest values lie, and it will shape the child’s destiny.

Part – 1 of Dr. veronique Nicolai’s interview is published here.

World Moms Network has teamed up with the Heartfulness Institute as a media partner for their meditation conferences, the next one is at NJPAC. This interview post is part of the conference promotional, by Senior Editor, Purnima Ramakrishnan in India.

Welcome to the Meditation Conference at NJPAC

Welcome to the Meditation Conference at NJPAC

A limited number of free seats to the Heartfulness conferences are available to contributors and fans of World Moms Blog. You can register here!http://conference.heartfulnessinstitute.org/register

Please contact us (worldmomsblog@gmail.com) for a free pass.

Photo credit to the Heartfulness Institute.

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here .

She is also the recipient of the BlogHer '13 International Activist Scholarship Award .

She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page .

She also contributes to Huffington Post .

Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!
 
This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.  

She is a practitioner and trainer of Heartfulness Meditation.

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USA: Global Village Membership

USA: Global Village Membership

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If you’re a parent, or a child, or anyone, you may have heard the phrase. “It takes a village” (to raise a child). After reading a post written by a fellow contributor, KC, I remained in thought about this village that’s needed to raise our children.

KC is currently a stay-home-mum to a precious toddler, so you know she has one of the most rewarding and challenging positions in the universe; one weighted with a lot of responsibility, as well. Thankfully she takes the time to write about some of what’s going on in her world as a mum, a woman, and as a person, because out of her writing I found something I want to discuss, too. Check her out at http://www.mummyintransit.com.  She is a really good writer, and she’s funny too.

In reading KC’s post I thought about my own experience as a child in Italy, a teenager in Tanzania, and an adult and parent in the United States. What was my village like? Who did my mum include in forming my personality and my worldview?

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ThinkSayBe

I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!

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