EGYPT: Discover More about Yourself by Stretching Your Comfort Zone

EGYPT: Discover More about Yourself by Stretching Your Comfort Zone

We all tend to stay in our comfort zone. It’s safer and more comfortable even if we are not totally satisfied with our lives. To make a change and discover more about our strengths we need to get out of our comfort zone, experience discomfort, and challenge ourselves.

Six years ago, I decided to start my own business expecting to earn more money. I took the challenge without enough knowledge about how to do it. I thought I will learn through the journey. Five years later I closed it out and stayed at home. I spent most of my savings, from my previous job as a software engineer, instead of earning money. I was frustrated and I preferred to stay in my comfort zone.

I spent almost a year and a half just thinking of how to restart working on my coaching career without taking any real steps to do it just because I felt safer in my comfort zone. I spent this time trying new things like learning drawing,  painting, and writing for self-discovery. I attended healing workshops and silence retreats as well. On the last retreat, I discovered why I am procrastinating to take the first step. I am fearful. I feared failure, critiques, competing, and not doing perfectly. I was so in pain with this discovery because I didn’t know how to deal with this fear feeling.

What was really surprising is that I got a phone call, from the local TV, asking me for an interview about how to deal with stress and anger,  I was kindly refusing such interviews for years because I never felt comfortable showing up on TV, but at that moment I realized that it is time to challenge myself. I said: “You will never achieve anything unless you take risks and challenge yourself. It is time to do it even it’s not perfect” and I did it. I got very positive feedback from my friends and relatives. A few days later I got another opportunity to give a talk at the Infinite Youth Africa Summit, a talk about self-discovery and self-motivation. In the beginning, I was so excited about the idea, I love sharing my knowledge and my journey of self-growth with others. Later on, when I started recording the video I realized that it was a big challenge because I didn’t speak English for years now. In addition, I had to translate the talk into French, which I didn’t speak for decades, but there was no way out. I gave my word and I have to complete the talk and the translation. It took me almost two weeks to do it; two so stressful weeks repeating the video recording to correct language mistakes and to speak more confidently. Now that I completed and delivered them on time I feel more confident, satisfied, and proud of my achievement. It is not perfect but it was the best I can do at that moment.

Done is better than perfect. Challenge yourself to discover more about your talents and capabilities. Don’t wait to do it perfectly just do your best and accept the result. It will make a big difference in your life.

You can sign up for the Infinite Youth Africa Summit here – www.heartfulness.africa/youth-summit

Nihad

Nihad is an Egyptian woman, who was born and has lived her whole life in Alexandria, Egypt. She says, “People who visited this city know how charming and beautiful this city is. Although I love every city in Egypt, Alexandria is the one I love the most.” She is a software engineer and has worked in the field for more than twenty years. But recently she quit her job, got a coaching certificate and she is now a self employed life and career coach. She says, “I believe that women in this era face big challenges and they are taking huge responsibilities. That's why I have chosen my niche -- women looking for happiness and satisfaction. I help and support them in making whatever change (career change, life change, behavior change, belief change…) they want to bring more satisfaction and happiness in their lives.” Nihad is a mother of two lovely boys, 15 and 9 years old. She states, “They are the most precious gifts I have ever had. I madly love them, and I consider them the main source of happiness in my life.” Our inspiring mother in Egypt can also be found at Aurora Beams Life Coaching.

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Interviewing Nancy Sumari, #WorldMom, Miss World Africa, Miss Tanzania (2005)

Interviewing Nancy Sumari, #WorldMom, Miss World Africa, Miss Tanzania (2005)

Happy Women’s Month!

You may have read some of this phenomenal woman’s posts right here on World Moms Network. One of our own contributors, Nancy Sumari, has agreed to be interviewed for my Phenomenal Women Series, and it comes right on time as we keep celebrating Women’s History Month and women’s excellence (something, I believe, we should do every month)

#WorldMom, Nancy Sumari

#WorldMom, Nancy Sumari

Interview:

Sophia Neghesti-Johnson: So, Nancy, tell us a little bit about your self. Where are you from, do you have any siblings, and anything else you might want to add about your foundation’s details; so to speak.

Nancy Sumari: I come from a beautiful family of Arusha, Tanzania; one of the most beautiful cities of the world. I have 5 siblings – two boys and three girls. We grew up on a small farm house in Mererani, the world’s only known source of Tanzanite gem! It was filled with adventure, animals, and mischief and I loved it! My parents are both hard working middle class folks. My dad is a geologist naturally, coming from Mererani, while my mom loves to cook and runs her own catering business.

S: That sounds like a fun childhood! I know, you wear a few hats, and it seems there is much more to you than meets the eye. What are your favorite hats and why? (I’m referring to business, modeling, etc)

N: Hahaha I was about to say Berets… hahahahaha! (*I love Nancy’s sense of humor!*) I enjoy my family a lot, I am highly fueled by the work we do through our family foundation that promotes literature and technology through children and youth, I enjoy teaching, very much, and more importantly working with the dynamic team of content creators at Bongo5. As you can tell I enjoy service to children and youth because I also have been afforded chances and opportunities that have allowed me the chance to be the best of who I can be. I believe paying it forward is standard procedure for me and I enjoy it so much.

S: You were Miss Tanzania in 2005. How was it to be in such a pageant that year, in Tanzania? Was it much different than late 90s, much different from now?

Nancy Sumari, Miss World Africa, Miss Tanzania, 2005

Nancy Sumari, Miss World Africa, Miss Tanzania, 2005

N: I think it’s a lot different now because pageants are more frowned upon and viewed more as working against the women empowerment movement. In the 90s I think it had more flare and glam and overtime, especially here in TZ (Tanzania), it has not changed with the times and therefore lost a lot of momentum. We however have fresh leadership now and hope that with that we will get a fresh approach to pageantry altogether.

S: What has been your view of the business world, both locally and globally, as a woman and/or an African woman?

N: I try to focus on excellence and what I bring to the table in terms of my business-offering and my work ethics. Of course challenges are ever present in terms of stereotypes against women, challenges of equality and equal terms of pay etc. but I strongly trust and believe in excellence propelling one beyond the walls that man creates. I therefore focus on giving excellence and allowing that to fly open all doors of opportunity.

S: That is definitely a progressive way of thinking! A few years ago you published a children’s book, Nyota Yako, which was such a pleasure to read and own. What inspired you to write this book in particular?

N: I was uncomfortable to not have enough local content tailored to children on bookshelves in Tanzania. We didn’t have enough stories that honored our history and allowed these stories of our culture, color, vibrancy and awesomeness be told to children. I felt it was time to reach out to young girls and boys with stories of their mothers, grandmothers, aunts and women they know of, (or don’t know of,) but are from their communities, to awaken and inspire, and challenge them to rise above and reach their highest potential.

S: Now, you and your husband are both quite active in the community in one way or another. How do you balance marriage, parenthood, the many other responsibilities, and working together in the community?

Nancy Sumari's community, where she works for children's education

Nancy Sumari’s community, where she works for children’s education

N: I think we treat it as a way that we continue to bond and spend time together doing things that we are passionate about and drive us. We don’t always agree but we definitely count our blessings to be able to run projects together that we care about and bring impact. We involve our kids also in the work we do, so it also is very fulfilling to have causes we share as a family and work towards together.

S: If you could streamline the top three things you deem necessary in a successful relationship, what would they be?

N:

1. Unconditional Love
2. Friendship
3. Trust

S: Let’s switch gears a bit. As you have had the chance to travel, tell us, what has been the most pleasantly surprising thing you have experienced?

N: I am constantly in awe of the rich history of the cultures and peoples of different nations and the great effort and steps taken to preserve their history. I am captivated by stories and I think it I may take up anthropology at some point in life. I love traveling in Africa, Europe and Asia. There are many parts of the world I am yet to visit, but I certainly keep a rather long bucket list. I recently returned from Amsterdam which was really beautiful. I rode a bike down a highway and had way too many saucijenbroodjes, patates and poffertjes. It was surreal!

S: Hahaha! They are pretty tasty! With the varied experiences you have, what have you learned about your self?

N: That I am an old soul. I thrive through old stories, cultures, diving into the past with hope that it may inform and build up on my present.

S: If there was anything you could tell young African girls, what top three things would you tell them?

N:

1. Bloom where you have been planted – We don’t have the choice of our beginnings, but if we take charge of our narratives and focus on excellence of self and others, we bloom and consequently others do so too.
2. Trust in your journey – With the rise of social media, we often are enslaved with other people’s lives, their achievements, way of doing things, and often fall victim to questioning oneself. You are unique and so is your journey. Be the best, you can be, and let God do the rest.
3. Serve – in whatever capacity you are, we should all be able to give back. It is good for your soul and good for the world! Do everything in service.

S: The last question I have for you is this: if you could tell your younger self anything, what would you say?

N: Relax and stop worrying so much. Move with the flow of life and not against it. Pay attention, Show up and Show out and enjoy the surprises that await along your path!

~~End of Interview~~

Thank you once again, Miss Sumari, for allowing us in your world.

To the reader: If you’d like to see more of what Nancy Sumari does through The Neghesti-Sumari Foundation, Bongo5, JengaHub, and other exciting things, please click on the links below.

The Neghesti-Sumari Foundation

Bongo5

Nancy’s Instagram

Jenga Hub’s Instagram

Jenga Hub on Facebook

Photos credits to Nancy Sumari

ThinkSayBe

I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!

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Interviewing An International Model: Miriam Odemba

Interviewing An International Model: Miriam Odemba

Happy Women’s Month!

A few days ago I had a meaningful and fun conversation with international Tanzanian model, Miriam Odemba. If you have Instagram you might want to pop on over and see what she is up to, as she is always inspirational, motivational, fun, and has the kind of beautiful smile that makes you want to smile as well!

Ms Odemba has agreed to answer some questions for us through this interview, as we celebrate women by showcasing phenomenal women who pursue their dreams and encourage others to do the same.

S: Hi! Please tell us your name and a little bit about where you are from.

M: My name is Miriam Odemba and I come from Tanzania.

S: First of all, I want to congratulate you on your success as an international model! What are some countries where you have modeled?

M: I’ve worked in Tanzania, of course, but in a lot of countries in Africa for various Miss competitions. I’ve been to Angola, South Africa, Senegal, Nigeria, Namibia, Kenya, Uganda. That’s mainly in Africa but I worked as well in China, in the United States with Elite Model Agency, in Europe, (Italy, France, Germany, Switzerland, U.K, Portugal), and of course in the Philippines for Miss Earth. I hope to visit more countries because my career is not finished yet.

S: Wow! Having seen so many places must have been very exciting! So in your travel and experience within the modeling industry, what are some differences you have noticed in how modeling is viewed in Tanzania and in other countries?

M: In Tanzania we need to have more things (in modeling). We need to develop this business. We don’t have that many modeling agencies. It is difficult to go international for models. This is why on long term I want to open my own model agency. Countries like Sudan, Senegal, Uganda they have more models. This is part of the Fashion Industry development. I think Tanzania has a role to play. We need to work hard to become international. Models are Ambassadors of their countries.

S: Well, let me ask you this: what was it like 20 years ago when you were one of the very first models there, and what changes have happened until now in 2018, for modeling in Tanzania?

M: I’m still a legend because I opened the door for next generation. There are a lot of changes because right now the young generation is more on social media and it is a good way to get some awareness. Before, when I was there (in Tanzania) it was only newspapers. Now you can be famous via Instagram.  There are a lot of opportunities for African models because the African market is developing.
The industry has started to recognize African models. Naomi Campbell, Iman, Tyra banks started the move but now there are many African models (models of African descent, and directly from Africa).

S: Okay, let’s switch gears a little. You are more than a fashion model. Please tell us about your health initiative

M: What I’m doing with this initiative and with my foundation, Run with Odemba, is trying to give education for our young generation, and to help the Maasai people. I think we have a treasure in our country, we have a specific culture and we need to bring that to the world.

S: What has been the response from the community in Tanzania in regards to your health initiative?

M: Run with Odemba is a very good project. As for me, I love to exercise. I think it is both very good for health and to feel fine. That is why I’m trying to transfer that philosophy to the young generation and I think it should be a part of education. For myself, I’m a trailblazer and a warrior. I’m unstoppable!

Exercise is key for human beings. It should be a habit from the beginning. We need infrastructure as well. In Brazil for instance they have a lot of places for training. We don’t have that in Tanzania. I think it is very important to have a sport culture in Tanzania. Once more, models they represent an image, but they are as well ambassadors of projects and countries. Running with Odemba first edition was a good success, but I intend to develop it in the future; maybe with partnerships with schools.

S: So, what are your thoughts on being a woman and being in shape? Do you think it matters and why?

M: As a woman you need to love yourself. To be proud of yourself. Wake up in the morning and think you are beautiful. It is not only about being a model but being a woman.
If you do that every morning every day you will be grateful. I’m not a perfect person but when you believe in yourself you become perfect.

S: This might be one of the tougher questions for you, because you love people, but I must ask: if you were to name your top top top most influential woman and most influential man who you see as role models, who would you name?

M: Oprah Winfrey because she has a strong speech, and she always gives good advice. For men I say, Barack Obama, because he was the first black president of United States and …he’s classy!

S: If you could tell your younger self anything, what would it be?

M: I would encourage myself to study hard and when I get a chance not to waste it, Education is the future for everything, and most of all, I would advise to appreciate everything!

S: Please share three tokens of wisdom with young girls
M: Respect, appreciate, and love yourself.

We sincerely thank Miriam Odemba for spending some time with us here at World Moms Network! We wish her all the success possible!

This is an original interview by Think, Say, Be for World Moms Network. 

If you’d like to see more of Miriam, her modeling journey, and her health initiative, please find her on
Instagram: @MiriamOdemba
Twitter: @Odemba4
Webpage: https://www.miriam-odemba.com

ThinkSayBe

I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!

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A Global Day of Giving! #GivingTuesday

A Global Day of Giving! #GivingTuesday

Giving Tuesday was created to transform how people think about, talk about and participate in the giving season. It has become an international movement around the holidays dedicated to giving, in the same way that Black Friday and Cyber Monday are now synonymous with holiday shopping.

After the frenzied commercialism of Black Friday sales (that now last through the weekend) and the inundation of Cyber Monday e-mails, Giving Tuesday provides a way to make sure we give as good as we get.

Giving Tuesday has become an international phenomenon, and for North Americans it’s an opportunity to harness all of the grateful energy amassed over Thanksgiving and transform it directly into the spirit of helping others.  It feels like this year more than ever we are reminded that family, good health, a place to call home, security, access to clean water, and food to eat are not things to be taken for granted.  If you are reading this chances are that you have the good fortune to live in a place where food security, education, and housing are the norm. It is basic humanity to extend a hand if we can and there are so many positive ways to give back, and celebrate the true meaning of “The Giving Season”.

Here are a few organizations doubling donations today and working to make the world a better place on #GivingTuesday:

Heifer Project International

What We Do – Heifer International from Heifer International on Vimeo.

African Wildlife Foundation

The African Wildlife Foundation is having a GivingTwos-day! Donations will be doubled today and these animals need our help!

Shot@Life

Shot At Life – UNF, Honduras, Tuesday, Jan. 17, 2012. Photo Credit: Stuart Ramson

One of the greatest investments we can make in global health is to vaccinate children against vaccine preventable diseases. The impact is undeniable as demonstrated in this Impact Report by Shot@life.

MAM, has agreed to match all donations dollar-for-dollar to shot@life this #GivingTuesday and Facebook and the Bill & Melinda Gates Foundation have teamed up to match up to $2 million in funds for nonprofits. To have your donation to Shot@Life matched, donate through Shot@Life’s Facebook Page.

WaterAid

Photo Credit: Elizabeth Atalay

Water is life, plain and simple. This #GivingTuesday is an opportunity to double your impact an provide clean water to families and villages around the world who do not have something most of us take for granted. Clean water.

Save The Children

Children are our future and often the innocent victims in man-made conflicts and natural disasters alike.

Photo Credit: Save The Children/ Victoria Zegler

Happy Giving! What other organizations you are supporting this Giving Tuesday? Please let us know!

This is an original post written for World Moms Network by Elizabeth Atalay.

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Elizabeth Atalay

Elizabeth Atalay is a Digital Media Producer, Managing Editor at World Moms Network, and a Social Media Manager. She was a 2015 United Nations Foundation Social Good Fellow, and traveled to Ethiopia as an International Reporting Project New Media Fellow to report on newborn health in 2014. On her personal blog, Documama.org, she uses digital media as a new medium for her background as a documentarian. After having worked on Feature Films and Television series for FOX, NBC, MGM, Columbia Pictures, Warner Brothers, 20th Century Fox, and Castle Rock Pictures, she studied documentary filmmaking and anthropology earning a Masters degree in Media Studies from The New School in New York. Since becoming a Digital Media Producer she has worked on social media campaigns for non-profits such as Save The Children, WaterAid, ONE.org, UNICEF, United Nations Foundation, Edesia, World Pulse, American Heart Association, and The Gates Foundation. Her writing has also been featured on ONE.org, Johnson & Johnson’s BabyCenter.com, EnoughProject.org, GaviAlliance.org, and Worldmomsnetwork.com. Elizabeth has traveled to 70 countries around the world, most recently to Haiti with Artisan Business Network to visit artisans in partnership with Macy’s Heart of Haiti line, which provides sustainable income to Haitian artisans. Elizabeth lives in New England with her husband and four children.

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GHANA: Motherhood and Experiences

GHANA: Motherhood and Experiences

I love being a mother and I’m forever grateful for my children. It has not always been so smooth through pregnancy, childbirth, and nurturing but I’m constantly learning, praying and evolving as I navigate through this journey of motherhood. We have been blessed with two gorgeous boys who are to me everything that I could have asked or wished for. They are sweet in their own right and sometimes can be thorns in each other’s flesh (sibling rivalry). I don’t dare say I know much about that as I am an only child so did not have to fight over toys with any sibling. Nonetheless I get to watch the love and bond that both boys share which is beyond every little fight that exist between the two.

Raising boys has its own challenges but I guess the same can be said about girls too (any help from mums with girls?) This should be another topic for discussion sometime later. Often times I get friends asking me how I manage with two boys? I don’t always have an answer but rather say to them; do I need a formula to manage boys? I believe every child is an individual with unique strengths that need to be nurtured by parents and not go by society’s norms to raising boys or girls in a certain way. Every child is created different and no two children are the same even twins. I am not a perfect parent but I pray and strive to be the best mother to our children.

This topic of motherhood and experiences came up during a discussion with a group of mum friends at one of the children’s parties we had attended. As usual we sat around and chatted over finger foods and tried to catch up on what we had been up to. A mum who was still nursing her then 4-month old baby told us about her birthing experience since she was a first time mum and wanted to hear from some of us who had been there before. You sometimes feel you have a lot of experience after a second or a third child and can give the most advice to new mums. This was her question to us: ‘so how was it like during the birth of your first child? Were you so nervous or scared? My answer to her was simple; I was just SCARED! (more…)

SOUTH AFRICA: What is Love?

What is Love

What is love? I believe that each one of us understands “love” differently. Our upbringing has a lot to do with the way we show our love to others, and in the way we interpret loving gestures. Sometimes this leads to hurt feelings and misunderstandings. In this era of internet communication there are myriad ways of being misunderstood and / or to be taken advantage of, because of our imperfect understanding of what true love means.

I’m sure that every single one of you reading this has a clear idea of what love means to you – and I bet no two ideas are the same. That said, love is a universal need. According to Maslow’s Hierarchy, as soon as the basic necessities of survival (such as food, shelter, warmth, rest, safety and security) have been met, the next thing humans crave is love and the feeling of belonging.

For the longest time I felt unworthy of love, until I was exposed to the work of Dr. John Demartini. In his book The Breakthrough Experience, Dr. Demartini defines true love:

True love is a synthesis of the two aspects of one wave, and one full wave is light, which can also be called love. Love is a full quantum state. In physics they know that a full quantum state is massless, chargeless, spaceless and timeless, which by definition is spiritual and unconditional. Consciousness is light, and it comes in full quantum states. God is full quantum light.

Many people have different ideas of what love is, but I’m defining it as the synthesis or perfect blending of all dualistic perceptions, the summation of all polarities. When happiness and sadness are synthesized, they make love. Like and dislike, positive and negative, pain and pleasure, electron and positron in physics, all dualities, when totally synthesized, are love. No matter what -ology you investigate they all lead to the same essence, which is love, which is the unified field theory that permeates every human being and links us all.

Another quote of his is this:

No matter what you’ve done or not done, you’re worthy of love, and there’s nothing but love, all else is illusion. If you take the time to ask the right questions and reveal to your awareness what your intuition and inspiration are constantly calling you to be aware of, you will discover this, and you will be grateful for your life and you will do extraordinary things.

What I got out of that is that we don’t need to be a particular way or do a particular thing in order to be loved. Our essence is love. We just need to remember that!

How do you understand and define love? Do you agree that everyone is worthy of unconditional love?

This is an original post for World Moms Blog by Mama Simona from Cape Town, South Africa. Photo credit: Simon Shek / Flickr.

Mamma Simona (South Africa)

Mamma Simona was born in Rome (Italy) but has lived in Cape Town (South Africa) since she was 8 years old. She studied French at school but says she’s forgotten most of it! She speaks Italian, English and Afrikaans. Even though Italian is the first language she learned, she considers English her "home" language as it's the language she's most comfortable in. She is happily married and the proud mother of 2 terrific teenagers! She also shares her home with 2 cats and 2 dogs ... all rescues.

Mamma Simona has worked in such diverse fields as Childcare, Tourism, Library Services, Optometry, Sales and Admin! (With stints of SAHM in-between). She’s really looking forward to the day she can give up her current Admin job and devote herself entirely to blogging and (eventually) being a full-time grandmother!

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