cooking with kidsCooking with kids is one of my favorite activities. I have to admit, I don’t do it often enough. Mostly because of the limited space in our kitchen where two is a crowd.

My parents would let us kids into the kitchen as often as they could. We were cooking family dinners at very young ages. I remember having to do all the peeling while my older siblings were taking care of the more complex things around the kitchen. My sister was the baker. As a young girl she was baking elaborate cakes, and to these days, she impresses people with her kitchen skills.

Due to both of my kids being burned in the past (just a little, but enough for them to remember), they are pretty standoffish to the idea of being too close to a hot stove. In this situation, making them help me while I bake is more enjoyable.

Also, our older daughter is very picky and I’m hoping that letting her be involved in the kitchen will help her become more open to foods. She loves sweets, of course, so I love baking with her. By doing it, I hope, being in the kitchen will be associated with something positive for her.

Both of the kids love our family cooking project: “quest for the best cinnamon rolls“. I feel like this project has made them, especially the picky one, very excited about being in the kitchen.

We started it 3 months ago, and so far we’ve tried 3 recipes. In the meantime we have also baked our regular cinnamon rolls several times.

Cooking with kids is fun and messy, and it’s a great opportunity to spend quality time with them.   I’m always trying to sneak a little more of the good stuff into our recipes, and  with baking, it seems like hiding the nutrients into the food is less of a hassle then fighting over eating a piece of a carrot. So, why not?

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Our last recipe wasn’t really a cinnamon rolls recipe, but it was close enough for me to add it to our project. I got it from one of my clients, who saw me doing this project and she shared the link to this “Whole grain cinnamon swirl bread“.

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I wanted to try it because of the of possibility of sneaking quinoa into the recipe as well as all kinds of different goodies.

Creating the whole-grain mix was a great thing to learn about, and I actually started using it in all kinds of recipes. My kids don’t even know they eat quinoa anymore. I’m loving it.

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If you struggle with a picky eater, finding things in the kitchen that make them excited about food is really a great way to get around it. It makes them focus on the positive things in food, not the bad things.

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With this project we are doing, I still let them be picky, and I find it interesting to see that our older daughter is less picky with eating what we bake than the younger one, who normally is very open to trying new things, and eating in general. Every time we bake new thing, the kids can express their thoughts about the dish. We talk about what they don’t like in it. And after that we get excited about the next recipe we will try.

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How about you? Do you have any picky eaters in your home? Any interesting family projects going on? Please comment below to share!

This is an original post to World Moms Blog by Ewa Samples (Mom Photographer).  Ewa can be found sharing her pictures over at Ewa Samples Photography. She is also on Facebook and Instagram.

Photo credits to the author.

Ewa Samples

Ewa was born, and raised in Poland. She graduated University with a master's degree in Mass-Media Education. This daring mom hitchhiked from Berlin, Germany through Switzerland and France to Barcelona, Spain and back again! She left Poland to become an Au Pair in California and looked after twins of gay parents for almost 2 years. There, she met her future husband through Couch Surfing, an international non-profit network that connects travelers with locals. Today she enjoys her life one picture at a time. She runs a photography business in sunny California and document her daughters life one picture at a time. You can find this artistic mom on her blog, Ewa Samples Photography, on Twitter @EwaSamples or on Facebook!

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