by Loren Braunohler | Jun 20, 2016 | 2016, Europe, Expat Life, Poland, Uncategorized
Imagine that it is your child’s first day of preschool. You are nervous, naturally, about them adapting and being able to spend time away from you. They are not sure what to expect and may be dealing with a
range of emotions from excitement to apprehension and fear. It is a big step – for both of you.
First day of pre-school in Poland
Now take that first day and move it to a different country. The school operates in a different language, which neither of you speak, and you and your child do not know anyone. You have only just arrived in this country a week ago and now you are saying goodbye to your child for a few hours, hoping that they will somehow understand what is going on and perhaps make a few friends despite the language and cultural barriers that lie before them. One thing is for sure – you don’t know what is going on.
This was our family in September. Being a US Foreign Service family that moves every two or three years, the expat life is not new to us, but sending our three-year old to a local Polish school was. The result? We are more connected to the local community in Poland than we have been in the previous six countries where we lived over the past 13 years.
As an expat, it is easy to arrive somewhere new and settle into a community of other expats. When you move far from home, you seek comfort and familiarity; both of which can be found with other expats who are in the same boat and who may share the same language, customs, traditions, and beliefs that you do. We’re guilty of it: we’ve done it in Thailand, Sudan, Venezuela, Australia, and Mozambique. It’s certainly not a bad thing. In fact, sometimes that familiarity is what keeps you sane. But, other times, being so ensconced in an expat community can unintentionally keep you from making local friends and appreciating the culture and traditions around you.
What have we gained from putting our daughter in a local preschool?
Visiting a local festival in Krakow
First and foremost, she is happy and has made a great group of friends. Her teachers are enthusiastic, loving, and kind. Additional bonuses? She understands and speaks Polish. The whole family has learned about Polish traditions, customs, and holidays as she celebrates them in school. It has allowed us to make a number Polish friends, further educating us about Polish lifestyle and culture. It has been humbling – for me, in particular. Each time I pick her up, drop her off, and attend school functions, I am embarrassed by my inability to speak Polish, but I have been overwhelmed by the warmth of those parents who speak English and go out of their way to befriend us. And from those friendships come great advice on where else to travel in Poland, what to see and what to do, what events to attend, and how to honor and celebrate Polish holidays.
The choice we made, albeit out of cost and convenience considerations at first, has helped us to dig deeper than the typical expat life we generally adopt when overseas. In turn, it makes the limited time we have in Poland richer and more meaningful.
Sometimes the decisions that scare you the most reap you the biggest rewards. In the beginning I asked myself if we were doing the right thing by sending our 3-year old to a school where neither she, nor I, could understand what was going on. Eight months later, we know we made the right choice.
This is an original post written by Loren Braunohler for World Mom’s Network
by Purnima Ramakrishnan | Jun 17, 2016 | 2016, Adolescence, Boys, Europe, France, Girls, Happiness, Heartfulness, Humanity, Inspirational, International, Interviews, Meditation, Motherhood, Parenting, Partnerships, Purnima, Relationships, Sleep, Sleep and Children, Spirituality, Stress, The Alchemist, World Interviews, World Moms Blog, World Motherhood, Youth
“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Network contributor, or reader, or fan, please contact us (worldmomsblog@gmail.com) for a free pass.”
Our Senior Editor, Purnima Ramakrishnan in India recently interviewed Dr. Veronique Nicolai for World Moms Blog.
Part – 1 of Dr. Veronique Nicolai’s (Pediatrician and Trainer of Heartfulness Meditation) interview is published here. Part – 2 is published below.
Purnima Ramakrishnan: Are your children practicing Heartfulness meditation?
Dr. Veronique Nicolai: Yes. Our daughter started a little less than a year ago. She has seen us meditating since she was born. She said she was waiting for her to be old enough to start. We have always shared whatever we learned or discovered with Heartfulness with them. But I always told her that what I could share was nothing compared to what I am experiencing and she could know about meditation only when she was going to try it herself.
So, now that my daughter meditates, she comes out of her meditation with her eyes shining and says – “Wow!” I am happy that she started her own wonderful inner journey.
A child practicing Heartfulness Relaxation
PR: What are the health benefits you have observed in your child(ren) after they have started Heartfulness meditation?
VN: I have not only seen my daughter, but also other youth starting meditation early, and it has been amazing to see how strong it makes them. Children look incredibly happier; it shows on their face, they keep this brightness in their eyes. They are whole, authentic and balanced. And what is more important, this attitude is supported by the meditation practice, so it stays with them even when they fly out of the nest.
I used to worry about how my children were going to manage in the ‘outside world’ and I would have been easily over protective. But with them meditating and keeping their heart compass intact, I am very confident that they will help other youth find their balance too.
PR: What about the other holistic benefits for children to try Heartfulness Relaxation?
VN: I will give you a very practical example of how my son uses the Heartfulness relaxation. He is very sensitive and movies or stories can impress him. Sometimes he says he feels heavy and not able to fall asleep. So we do the relaxation together. I hold his feet in my hands and guide him into relaxation. And it helps like magic!
A child relaxing before going to sleep, relaxing before their exams or revisions, relaxing at these crucial times, helps him/her in the long run, in his life. It gives composure and they perform better. For some time, I did not even know they were doing it at school and enjoying it.
Such relaxed states of mind, helps us bring into this world, a balanced, content, happy breed of humanity who loves peace. We have a better generation ahead of us, which is not just holistic benefits for children, it is a holistic world, filled with compassion and peace.
PR: Please share a few things about Heartfulness Meditation which children and mothers should know for effective practising.
VN: To have balanced children, you have to have balanced parents. So the onus is first on us – parents. You can relaxation techniques for your younger kids whenever there is a stress, or to help in a difficult moment. But I would definitely recommend using it as a routine to go to sleep, everyday. It helps the child to enter sleep in relaxed manner and will ensure a quality sleep.
The hours of sleep before midnight are most important as deep sleep happens then. Deep sleep is crucial for growing children; it is then that the body heals, fights against infection and inflammation and when the growth hormone is produced.
We do not insist enough on the importance of a good night’s sleep in a growing child. It is even truer for teenagers!
The Heartfulness relaxation will teach in a natural way the child to listen to his heart, because the Heartfulness relaxation takes the child to the heart. And that is where the greatest values lie, and it will shape the child’s destiny.
Part – 1 of Dr. veronique Nicolai’s interview is published here.
World Moms Network has teamed up with the Heartfulness Institute as a media partner for their meditation conferences, the next one is at NJPAC. This interview post is part of the conference promotional, by Senior Editor, Purnima Ramakrishnan in India.
Welcome to the Meditation Conference at NJPAC
A limited number of free seats to the Heartfulness conferences are available to contributors and fans of World Moms Blog. You can register here!http://conference.heartfulnessinstitute.org/register
Please contact us (worldmomsblog@gmail.com) for a free pass.
Photo credit to the Heartfulness Institute.
by Kirsten Doyle (Canada) | Jun 17, 2016 | Being Considerate, Canada, Helping, Humanity, Kids, Life, North America, The Americas, World Motherhood
In the wake of the devastating tragedy that struck Orlando early on Sunday morning, I have seen and heard all of the usual arguments. Gun control activists are insisting that America has a gun problem, gun rights activists are denying that America has a gun problem, conspiracy theorists are perpetuating all kinds of bizarre stories, and people are saying terrible things about other people.
49 people lost their lives in Orlando on that terrible day, and another 53 were injured. Countless other lives were forever changed. And yet the arguing, judging and hate seem to have eclipsed the human impact of this tragedy.
In the midst of all this noise, my ten-year-old son asked me a question that stopped me in my tracks.
“How can we help?”
“What do you mean?” I asked.
“All those people who are sad and hurt. There must be a way to help them.”
At the risk of using a cliché, I was moved to tears. While adults who are supposedly wiser than kids were bashing each other on the Internet, a child was very eloquently stating what is really important: people are hurting and in need of help.
That is what we should be focusing on. In the immediate aftermath of a tragedy, our priority should be the survivors and the families of the deceased. We need to do what we can to enable the injured to heal and the bereaved to bury their loved ones. We should be banding together to lift up those who have had their world ripped out from beneath their feet.
After some discussion, my son answered his own question about how to help.
“Just be kind.”
Because any act of kindness to the people in our immediate circles can have a ripple effect.
Recipients of kindness are far more likely to be kind themselves. My son is growing up with the belief that if he treats others with respect and empathy, if he speaks out against injustice and stands up for those who are being discriminated against, he can make a difference.
And maybe, in making that difference, he can plants seeds of new hope in the hearts of people who have been affected by tragedies.
How have your kids reacted to the shooting in Orlando? How do you talk to them about tragic events like this?
This is an original post to World Moms Network by Kirsten Doyle of Toronto, Canada. Photo credit: Feed My Starving Children. This picture has a creative commons attribution license.
Kirsten Doyle was born in South Africa. After completing university, she drifted for a while and finally washed up in Canada in 2000. She is Mom to two boys who have reached the stage of eating everything in sight (but still remaining skinny).
Kirsten was a computer programmer for a while before migrating into I.T. project management. Eventually she tossed in the corporate life entirely in order to be a self-employed writer and editor. She is now living her best life writing about mental health and addictions, and posting videos to two YouTube channels.
When Kirsten is not wrestling with her kids or writing up a storm, she can be seen on Toronto's streets putting many miles onto her running shoes. Every year, she runs a half-marathon to benefit children with autism, inspired by her older son who lives life on the autism spectrum.
Final piece of information: Kirsten is lucky enough to be married to the funniest guy in the world.
Connect with her on Facebook, Twitter and Instagram.
Be sure to check out her YouTube channels at My Gen X Life and Word Salad With Coffee!
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by Nancy Sumari | Jun 16, 2016 | 2016, Africa, Africa and Middle East, Home, Life, Marriage, Motherhood, Moving, Nancy Sumari, Relationships, Relocating, Tanzania, Womanhood, World Motherhood
I recently discovered that there are 5 things deemed the most stressful in life. The topic came up in a conversation I was having with a friend and I was shocked to check two boxes out of the five that were listed! Box 2. Getting married, Box 4. Moving.
“How did you get here,” begs the obvious question!
Well, we have been working on our home for a little over a year now. Like many who have done it before, we have had to learn the hard way that construction is no easy feat. Whatever your plan, expect it to take double the time and cost twice as much. Somewhere within that space, my longtime partner proposed to me. So – yes! – we also had a wedding to plan. We had originally planned for a small affair at the beginning of the year, anticipating to move into our new house before July.
As life would have it, owing to work obligations, we had to switch things around. Now we are getting married AND moving into our new home at the same time, mid-year. Through all this, I have felt tested more than ever before. In between wedding planning, my day job, community work, dealing with the construction, and being a mother, it has often left me stretched too thin!
I must say though, I feel this is what we as mothers and women are best at. We handle it, all and all. Week by week I read amazing stories on World Moms Blog about women and mothers the world over that inspire me and sustain me.
Even though, it feels like I am in the eye of the hurricane, my feet are firmly in the ground, my focus is sharper than ever, and I am not wavered in my resolve. How? Well I am a World mom aren’t I?
What challenges have you endured as a woman and a mother? How do you manage it all?
This is an original post written for World Moms Blog by Nancy Sumari in Tanzania.
Image credit to the author.
by Martine de Luna (Philippines) | Jun 15, 2016 | Asia, Being Considerate, Being Thankful, Caring, Communication, Domesticity, Family, Gratefulness, Life Lesson, Parenting, Philippines, Uncategorized, World Moms Blog Writer Interview
In the Philippines, we have a saying that the mother is “ilaw ng tahanan.” In English, it’s literal meaning is “the light of the home.” Beautiful thought, right? It conjures up images of a well-made home, filled with laughter and warmth and hope.
It’s nice and meaningful. In fact, I think it’s sometimes a far-fetched notion, because honestly most times I feel I am the polar opposite. It’s hard to feel like “the light of the home” when — like me — you feel like a looming cloud of darkness, failure and hopelessness. I know I’ve felt this way many times, especially in the past year when our family situation was shaken up from its very core.
We have had a tough past six to seven months in our family. When my husband lost his job at the end of 2015, we knew we were going to have to make some big changes as a family. Perhaps the most heart-wrenching part of this episode was saying goodbye to our rental home of five years. I remember my son crying huge tears for several days as he saw his bedroom being packed away little by little, and our house gradually emptied of its furnishings… and most of all, his memories. I felt as though we had let him down.
It’s a common setup in the Philippines to go to family when a situation has gone awry, and that’s what we did.
It just so happened that my mom’s guest house out back had been made available, and I humbly asked my parents if we could stay in that house until we could sort things out. “You can stay as long as you need to,” my mother said, and she meant it. It’s been six or seven months since we moved in, and every day she assures me of the same thing.
And there, I see what it means when a mother is the light of the home. Because for me, my mother restores my hopes each day. We’re still working to get back on our feet, and her encouragement for us remains constant. There is nothing but acceptance and love for myself, my husband and our two young children here in this tiny little home in our childhood garden and backyard. I’m reminded every day of the goodness of my parents, and the Filipino sense of family in which our people so pride themselves. A “light of the home” isn’t something whimsical or aspirational. A mother is a light to her home when she restores hope to a darkened situation or state. No mention of keeping a perfect house or a spotless kitchen!
Maybe you’re not feeling much like a “light of the home,” dear mama reading this today. It’s OK. Like candles, we all get snuffed out at times; we get burned out and we get spent. It’s times like these that we have permission to rely on our fellow moms: friends, our actual mothers, mother figures.
There is nothing more powerful than women helping women, mothers helping mothers. In a matter of time, our light can shine again, brighter than ever.
This is an original post by Martine De Luna for World Moms Blog. Martine is a Manila-based writer and consultant for women in digital (bloggers, online entrepreneurs). Find her regularly on Instagram @martinedeluna and on her blog, makeitblissful.com
Martine is a work-at-home Mom and passionate blogger. A former expat kid, she has a soft spot for international efforts, like WMB. While she's not blogging, she's busy making words awesome for her clients, who avail of her marketing writing, website writing, and blog consulting services. Martine now resides in busy, sunny Manila, the Philippines, with her husband, Ton, and toddler son, Vito Sebastian. You can find her blogging at DaintyMom.com.
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